
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
Loading...
Melt-in-mouth seared scallops with creamy lemon risotto. A protein-packed, elegant dinner that feels special!

Master the art of perfectly seared sea scallops with a beautiful golden-brown crust and a sweet, tender interior. This elegant and impressive dish comes together in under 15 minutes, making it an ideal choice for a quick weeknight luxury or a sophisticated appetizer for guests.
Serving size: 4 scallops

A bright, creamy risotto infused with fresh lemon zest and juice, finished with rich Parmesan cheese. This elegant yet simple dish is perfect for a weeknight dinner or a special occasion, embodying the comforting flavors of Italian cuisine.
Serving size: 1.5 cups

A classic, healthy side dish that's incredibly quick to make. Fresh spinach is wilted with fragrant garlic and a touch of lemon, creating a vibrant and flavorful accompaniment to any main course. Ready in under 10 minutes!
Serving size: 0.5 cup

Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.

Fiber-rich farro salad with roasted veggies & feta – a gut-friendly, perfectly seasoned lunch!

Quick to make rice cakes with almond butter & banana – an energy-giving, kid-approved snack!


Protein-packed grilled shrimp with tangy pineapple salsa & fiber-rich quinoa. An aromatic, energy-giving dinner!

Gut-friendly yogurt & fiber-rich fruit parfait. A protein-packed, energy-giving start, perfect for busy mornings!

Creamy, melt-in-mouth grilled cheese with tangy tomato soup. A soul-satisfying, kid-approved comfort food classic!
Melt-in-mouth seared scallops with creamy lemon risotto. A protein-packed, elegant dinner that feels special!
This california dish is perfect for dinner. With 910.4300000000001 calories and 37.83g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Scallops (5 minutes)
Sear the First Side (2-3 minutes)
Sear the Second Side & Baste (1-2 minutes)
Finish and Serve (1 minute)
Warm the broth. In a medium saucepan, bring the vegetable broth to a gentle simmer over low heat. Keep it warm throughout the entire cooking process. This is crucial for a creamy texture.
Sauté aromatics. In a large, heavy-bottomed pot or Dutch oven, melt 2 tablespoons of butter with the olive oil over medium heat. Add the finely chopped shallot and cook, stirring occasionally, until softened and translucent, about 3-4 minutes.
Toast the rice. Add the minced garlic and cook for 30 seconds until fragrant. Add the arborio rice to the pot and stir constantly for 1-2 minutes to toast the grains. Each grain should be coated in fat and the edges will become translucent.
Deglaze and begin cooking. Pour in the white wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Cook until the wine has been completely absorbed by the rice. This should take about 2-3 minutes.
Gradually add broth. Add one ladleful (about 1/2 cup) of the warm broth to the rice. Stir frequently until the liquid is almost completely absorbed. Continue this process, adding one ladleful of broth at a time and stirring, allowing each addition to be absorbed before adding the next. This slow process coaxes the starch from the rice, creating the classic creamy texture. This will take about 18-20 minutes.
Check for doneness. After about 18 minutes, start tasting the rice. The risotto is done when it is creamy and the rice is 'al dente'—tender with a slight chew in the center. If you run out of broth and the rice isn't cooked, you can add a little hot water.
Heat the olive oil in a large skillet or Dutch oven over medium heat. Once the oil shimmers, add the thinly sliced garlic and red chili flakes (if using).
Sauté the garlic for about 30-60 seconds, stirring constantly, until it becomes fragrant and turns a very light golden color. Do not let it brown, as burnt garlic will taste bitter.
Add the thoroughly dried spinach to the skillet. The pan will be very full. If necessary, add the spinach in 2-3 batches, allowing the first batch to wilt down for about 30 seconds before adding the next.
Using tongs, gently toss the spinach to coat it with the garlic-infused oil. Continue to toss until all the spinach has wilted and turned a vibrant green, which should take about 2-3 minutes.
Remove the skillet from the heat immediately to prevent overcooking. Squeeze out any excess liquid if you prefer a drier consistency. Season with salt, black pepper, and fresh lemon juice. Toss one last time and serve immediately.
Finish and serve ('Mantecatura'). Remove the pot from the heat. Vigorously stir in the remaining 2 tablespoons of butter, the grated Parmesan cheese, the zest of one lemon, and the juice of one lemon (about 2-3 tablespoons). This step, called 'mantecatura', makes the risotto extra creamy.
Season and rest. Season with salt and pepper to taste. Let the risotto rest for 1-2 minutes. Ladle into warm bowls, garnish with fresh parsley, extra Parmesan, and a little more lemon zest from the second lemon. Serve immediately for the best texture.