
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
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Melt-in-mouth scallops with creamy risotto & spinach. A protein-packed, elegant comfort food!

Master the art of perfectly seared sea scallops with a beautiful golden-brown crust and a sweet, tender interior. This elegant and impressive dish comes together in under 15 minutes, making it an ideal choice for a quick weeknight luxury or a sophisticated appetizer for guests.
Serving size: 4 scallops

Indulge in the quintessential Italian comfort food. This classic Parmesan Risotto features creamy Arborio rice, slowly simmered in a savory broth and finished with authentic Parmigiano-Reggiano cheese and a touch of butter. A deceptively simple dish that delivers a rich, velvety texture and profound flavor, perfect for an elegant dinner or a cozy night in.
Serving size: 1.5 cups

A classic, healthy side dish that's incredibly quick to make. Fresh spinach is wilted with fragrant garlic and a touch of lemon, creating a vibrant and flavorful accompaniment to any main course. Ready in under 10 minutes!
Serving size: 0.5 cup

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Melt-in-mouth scallops with creamy risotto & spinach. A protein-packed, elegant comfort food!
This california dish is perfect for dinner. With 943.02 calories and 40.150000000000006g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Scallops (5 minutes)
Sear the First Side (2-3 minutes)
Sear the Second Side & Baste (1-2 minutes)
Finish and Serve (1 minute)
In a medium saucepan, bring the vegetable broth to a simmer over low heat. Keep it warm throughout the cooking process; this is crucial for a creamy risotto.
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil and 2 tablespoons of the butter over medium heat. Add the finely chopped onion and sauté for 5-7 minutes until soft and translucent, but not browned.
Stir in the minced garlic and cook for another minute until fragrant. Then, add the Arborio rice and stir constantly for about 2 minutes to toast the grains. The edges of the rice should look translucent.
Pour in the white wine to deglaze the pot. Stir continuously, scraping up any bits from the bottom, until the wine is completely absorbed by the rice, about 1-2 minutes.
Begin adding the warm broth, one ladleful (about 1/2 cup) at a time. Stir frequently, allowing the rice to fully absorb the liquid before adding the next ladleful. Continue this patient process for 18-22 minutes, until the rice is 'al dente'—creamy and tender with a slight bite in the center.
Remove the pot from the heat. Add the remaining 2 tablespoons of butter and the freshly grated Parmigiano-Reggiano cheese. Stir vigorously for about 1 minute. This final step, called 'mantecatura', creates the signature velvety texture.
Heat the olive oil in a large skillet or Dutch oven over medium heat. Once the oil shimmers, add the thinly sliced garlic and red chili flakes (if using).
Sauté the garlic for about 30-60 seconds, stirring constantly, until it becomes fragrant and turns a very light golden color. Do not let it brown, as burnt garlic will taste bitter.
Add the thoroughly dried spinach to the skillet. The pan will be very full. If necessary, add the spinach in 2-3 batches, allowing the first batch to wilt down for about 30 seconds before adding the next.
Using tongs, gently toss the spinach to coat it with the garlic-infused oil. Continue to toss until all the spinach has wilted and turned a vibrant green, which should take about 2-3 minutes.
Remove the skillet from the heat immediately to prevent overcooking. Squeeze out any excess liquid if you prefer a drier consistency. Season with salt, black pepper, and fresh lemon juice. Toss one last time and serve immediately.
Season with sea salt and freshly ground black pepper to taste. Serve immediately, garnished with fresh parsley and extra cheese on the side.