

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed paneer bhurji with soft parathas and fresh salad – a soul-satisfying homestyle meal!

A quick and delicious North Indian scramble of crumbled paneer, onions, tomatoes, and spices. This savory dish comes together in under 25 minutes and is perfect with rotis or bread.
Serving size: 1 cup

A classic North Indian flatbread made with whole wheat flour. These flaky, layered delights are pan-fried to golden perfection with ghee, resulting in a crispy exterior and a soft, chewy interior. A perfect companion to any curry, dal, or simply enjoyed with a dollop of butter.
Serving size: 2 pieces

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A classic North Indian vegetarian meal featuring creamy spinach and paneer curry, served with soft naan bread and refreshing yogurt raita.


A rich and creamy North Indian curry featuring soft paneer cubes in a flavorful tomato-based sauce, served alongside fragrant cumin-tempered rice and cooling yogurt raita.
Protein-packed paneer bhurji with soft parathas and fresh salad – a soul-satisfying homestyle meal!
This north_indian dish is perfect for lunch. With 683.1500000000001 calories and 23.06g of protein per serving, it's a nutritious choice for your meal plan.
Sauté Aromatics (5-6 minutes)
Build the Masala Base (6-7 minutes)
Add Paneer and Finish (2-3 minutes)
Serve
Prepare the Dough
Rest the Dough
Divide and Shape
Create the Layers (Triangle Fold)
Roll the Paratha
Cook the Paratha
Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)