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A quick and delicious North Indian scramble of crumbled paneer, onions, tomatoes, and spices. This savory dish comes together in under 25 minutes and is perfect with rotis or bread.
For 4 servings
Sauté Aromatics (5-6 minutes)
Build the Masala Base (6-7 minutes)
Add Paneer and Finish (2-3 minutes)
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A quick and delicious North Indian scramble of crumbled paneer, onions, tomatoes, and spices. This savory dish comes together in under 25 minutes and is perfect with rotis or bread.
This punjabi recipe takes 25 minutes to prepare and yields 4 servings. At 305.79 calories per serving with 13.25g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Serve
Add 1/4 cup of finely chopped bell peppers (capsicum) along with the onions for extra crunch and flavor. You can also add 1/4 cup of green peas along with the tomatoes.
Substitute the paneer with 250g of crumbled firm tofu and use oil instead of ghee to make a delicious Tofu Bhurji.
Add 1/2 teaspoon of pav bhaji masala along with the other powdered spices for a tangy, street-food flavor. Serve with buttered pav.
Omit the onions and ginger-garlic paste. Use a pinch of asafoetida (hing) in the hot oil and add grated ginger for a flavorful alternative.
Paneer is a high-quality protein source, crucial for muscle building, tissue repair, and overall body function, making this dish particularly beneficial for vegetarians.
Rich in calcium and phosphorus, paneer plays a vital role in developing and maintaining strong bones and teeth, helping to prevent osteoporosis.
The spices used, such as cumin, turmeric, and ginger, are known for their digestive and metabolism-boosting properties, aiding in better nutrient absorption.
The combination of protein and healthy fats in paneer provides a steady release of energy, keeping you full and energized for longer periods.
One serving of this Paneer Bhurji recipe contains approximately 270-290 calories, depending on the type of fat used (ghee or oil) and the fat content of the paneer.
Yes, Paneer Bhurji is a healthy dish when eaten in moderation. It is an excellent source of protein and calcium from paneer. Using minimal oil or ghee makes it a nutritious option for a balanced meal.
Yes, you can prepare the onion-tomato masala base ahead of time and store it in the refrigerator. When ready to serve, simply reheat the masala, add the crumbled paneer, and cook for 2-3 minutes.
Store leftover Paneer Bhurji in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
Paneer becomes chewy or rubbery when it is overcooked. It's important to add the paneer at the very end and cook it for only 2-3 minutes, just until it's heated through.
Paneer Bhurji is incredibly versatile. It pairs wonderfully with Indian flatbreads like roti, paratha, or naan. It can also be served with toasted bread slices, pav (Indian bread rolls), or used as a filling for dosas, wraps, and sandwiches.