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Protein-packed Paneer Parathas with tangy green chutney and achar – a comforting meal to kickstart your morning!

A classic Punjabi breakfast! Soft, flaky whole wheat flatbreads stuffed with a savory, spiced mixture of crumbled paneer. Perfect with a dollop of butter, tangy pickle, and cool yogurt.
Serving size: 2 parathas

A vibrant and refreshing green chutney made with fresh coriander and mint leaves. This versatile Indian condiment is the perfect zesty accompaniment to snacks like samosas, pakoras, and sandwiches.
Serving size: 2 tbsp

A classic North Indian condiment where tangy raw mangoes are preserved in a spicy blend of mustard oil and aromatic spices. This sun-kissed pickle is the perfect zesty accompaniment to any meal.
Serving size: 0.13 cup








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Protein-packed Paneer Parathas with tangy green chutney and achar – a comforting meal to kickstart your morning!
This punjabi dish is perfect for breakfast. With 757.21 calories and 22.46g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Dough (10 minutes + 30 minutes resting)
Prepare the Paneer Filling (10 minutes)
Stuff and Shape the Parathas (10 minutes)
Roll and Cook the Parathas (20 minutes)
Serve
Prepare the Herbs (3 minutes)
Combine Ingredients in Blender (2 minutes)
Blend to a Smooth Paste (2 minutes)
Prepare the mangoes: Wash the raw mangoes thoroughly under running water. Wipe each mango completely dry with a clean kitchen towel. There should be no moisture left, as this can spoil the pickle. Chop the mangoes into 1-inch cubes, discarding the inner seed. Keep the hard outer shell of the seed if you like.
Prepare the spice mix: In a dry pan, lightly roast the fennel seeds and fenugreek seeds for 1-2 minutes on low heat until fragrant. Do not brown them. Let the roasted spices cool down completely. In a grinder, combine the roasted fennel and fenugreek seeds with the split mustard seeds. Pulse a few times to get a coarse powder. Do not grind into a fine powder.
Mix mangoes with spices: In a large, dry mixing bowl, add the chopped mango pieces. Add the coarsely ground spice mix, nigella seeds, salt, red chili powder, turmeric powder, and asafoetida. Mix everything very well with a dry spoon until each mango piece is evenly coated with the spices.
Heat and cool the oil: Pour the mustard oil into a deep pan. Heat the oil on medium-high heat until it reaches its smoking point. You will see faint smoke rising from the surface. Turn off the heat immediately and let the oil cool down completely to room temperature. This step is crucial to remove the raw, pungent taste of the oil and help preserve the pickle.
Combine and mature the pickle: Once the oil has cooled completely, pour it over the mango and spice mixture. Mix thoroughly. Carefully transfer the pickle into a clean, dry, and sterilized glass or ceramic jar. Cover the mouth of the jar with a clean muslin cloth and secure it with a string or rubber band. Place the jar in direct sunlight for 7 to 10 days. Shake the jar gently once every day to mix the contents. After 7-10 days, the mango pieces will soften and change color. The pickle is ready to eat. Replace the cloth with an airtight lid and store in a cool, dry place. It will last for over a year.
Taste, Adjust, and Serve (3 minutes)