

Mansa Tarkari with Roti
Protein-packed, aromatic Mansa Tarkari with soft rotis – a perfectly spiced, soul-satisfying comfort food!
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Crispy, fluffy puris with aromatic Potala Rasa - a soul-satisfying comfort food!

A comforting Odia curry featuring tender pointed gourd and soft potatoes simmered in a fragrant, spiced tomato-onion gravy. This traditional dish from Odisha is a wholesome and flavorful meal, perfect with steamed rice or fresh rotis.
Serving size: 1 cup

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Protein-packed, aromatic Mansa Tarkari with soft rotis – a perfectly spiced, soul-satisfying comfort food!


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Crispy, fluffy puris with aromatic Potala Rasa - a soul-satisfying comfort food!
This odia dish is perfect for lunch. With 670.77 calories and 13.36g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Vegetables and Pastes: Scrape the skin of the potala (pointed gourd), trim the ends, and cut into 1-inch pieces. Peel and cube the potatoes. Finely chop one onion. In a blender, create a smooth paste of the second onion, ginger, and garlic. Separately, puree the tomatoes.
Shallow-Fry Potala and Potato: Heat 3 tablespoons of mustard oil in a kadai or heavy-bottomed pan over medium heat. Add the potala and potato pieces. Sauté for 8-10 minutes until they are lightly golden and about 80% cooked. Remove with a slotted spoon and set aside.
Prepare the Gravy Base: In the same pan, add the remaining 1 tablespoon of oil if needed. Add the bay leaf and cumin seeds. Once the seeds splutter (about 30 seconds), add the finely chopped onion and sauté for 4-5 minutes until it turns golden brown.
Cook the Masala: Add the onion-ginger-garlic paste and cook for 2-3 minutes until the raw aroma disappears. Stir in the tomato puree and cook for 5-6 minutes, until the oil begins to separate from the masala. This indicates the masala is well-cooked.
Add Spices and Vegetables: Lower the heat and add the turmeric, red chili, coriander, and cumin powders. Mix well and cook for 1 minute. Return the fried potala and potatoes to the pan. Gently stir to coat them with the masala.
Simmer the Curry: Pour in 2 cups of warm water and add salt. Stir everything together. Bring the curry to a boil, then reduce the heat to low. Cover the pan and let it simmer for 10-12 minutes, or until the vegetables are fully tender and the gravy has reached your desired consistency.
Finish and Garnish: Turn off the heat and stir in the garam masala powder. Garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving hot with steamed rice or roti.
Prepare the Dough
Knead and Rest the Dough
Shape and Roll the Puris
Fry the Puris
Drain and Serve