A fragrant one-pot meal where succulent prawns are cooked with long-grain basmati rice and a blend of aromatic spices. This dish is perfect for a special weeknight dinner or a weekend lunch, ready in under 45 minutes.
Prep20 min
Cook25 min
Soak20 min
Servings4
Serving size: 1.5 cups
504cal
32gprotein
68gcarbs
Ingredients
500 g Prawns (Medium-sized, shelled and deveined)
1.5 cup Basmati Rice (Rinsed and soaked for 20 minutes)
A refreshing and crunchy yogurt dip made with tiny fried chickpea flour balls (boondi). This classic North Indian side dish is the perfect cooling accompaniment to spicy curries and biryanis, ready in just 5 minutes.
Aromatic, protein-packed Prawn Pulao with gut-friendly boondi raita. So good!
This indian and sindhi dish is perfect for lunch or dinner. With 616.14 calories and 36.629999999999995g of protein per serving, it's a muscle-gain option for your meal plan.
11gfat
Green Cardamom
1 pcs Bay Leaf
0.5 tsp Turmeric Powder
1 tsp Red Chilli Powder (Adjust to your spice preference)
0.75 tsp Garam Masala
1.5 tsp Salt (Or to taste)
2.75 cup Water (Use hot water for best results)
1 tbsp Lemon Juice (Freshly squeezed)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
2 tbsp Mint Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare Rice and Prawns
Rinse the basmati rice under cold water until it runs clear. Soak in fresh water for 20 minutes, then drain completely.
In a bowl, marinate the cleaned prawns with 1/4 tsp turmeric powder, 1/2 tsp red chilli powder, and 1/2 tsp salt. Mix well and set aside.
2
Sauté Aromatics
Heat ghee in a heavy-bottomed pot or Dutch oven over medium heat.
Add the whole spices: cinnamon stick, cloves, green cardamom, and bay leaf. Sauté for 30-45 seconds until fragrant.
Add the sliced onions and cook for 8-10 minutes, stirring occasionally, until they are soft and golden brown.
3
Create the Masala Base
Stir in the ginger-garlic paste and slit green chilies. Sauté for 1 minute until the raw aroma disappears.
Add the chopped tomatoes, remaining 1/4 tsp turmeric powder, 1/2 tsp red chilli powder, garam masala, and 1 tsp salt. Mix well.
Cook for 5-6 minutes, stirring frequently, until the tomatoes break down and oil begins to separate from the masala.
4
Combine Prawns and Rice
Add the marinated prawns to the pot. Sauté for 2 minutes until they just turn pink and curl up. Avoid overcooking.
Gently fold in the drained basmati rice, stirring for 1 minute to coat the grains with the masala without breaking them.
Pour in 2.75 cups of hot water. Stir once, check for salt, and adjust if necessary. Bring the mixture to a vigorous boil.
5
Steam the Pulao (Dum)
Once boiling, immediately reduce the heat to the lowest setting. Cover the pot with a tight-fitting lid.
Simmer for 15 minutes without opening the lid. All the water should be absorbed.
Turn off the heat and let the pulao rest, still covered, for 10 minutes. This step is crucial for perfectly fluffy, separate grains.
6
Garnish and Serve
After resting, open the lid and gently fluff the rice with a fork.
Drizzle with fresh lemon juice and sprinkle with chopped coriander and mint leaves.
Serve the hot Prawn Pulao with a side of cooling raita or a simple kachumber salad.
4
Serving size: 0.5 cup
112cal
5gprotein
9gcarbs
7gfat
Ingredients
1 cup Plain Yogurt (Use full-fat and well-chilled)
0.5 cup Boondi (Plain or salted variety)
0.25 cup Water (Chilled, or as needed for consistency)
0.5 tsp Roasted Cumin Powder
0.25 tsp Kala Namak (Also known as black salt)
0.25 tsp Red Chili Powder (Optional, adjust to taste)
0.25 tsp Salt (Adjust to taste)
0.25 tsp Sugar (Optional, to balance the tang)
1 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare the Boondi
Place the boondi in a small bowl and cover them with warm water. Let them soak for 1-2 minutes until they are just soft.
Carefully drain the water and gently squeeze the boondi between your palms to remove excess water. Set aside.
2
Prepare the Spiced Yogurt
In a medium bowl, add the chilled plain yogurt and whisk vigorously until it is completely smooth and creamy.
Gradually whisk in the chilled water until you reach your desired consistency.
Add the roasted cumin powder, kala namak, red chili powder, salt, and optional sugar. Mix until all the spices are well incorporated.
3
Combine and Serve
Just before serving, add the soaked and squeezed boondi to the spiced yogurt.
Gently fold the boondi into the yogurt mixture.
Garnish with finely chopped coriander leaves. Serve immediately for the best texture.