Prawn Pulao
Fragrant basmati rice cooked with juicy prawns, whole spices, herbs, and a light masala base. This homestyle Indian pulao is aromatic without feeling heavy, making it a lovely one-pot rice dish for lunch or dinner.
For 4 servings
- prep · ~20 min
Soak the rice and prepare the prawns.
1.Rinse the basmati rice 2 to 3 times until the water runs clearer.2.Soak the rice in water for 20 minutes, then drain well.3.Clean and devein the prawns if needed, and keep them ready.TIPDrain the rice well so the grains stay separate while cooking. - saute · ~1 min
Heat the fat and cook the whole spices.
1.Heat ghee and oil in a heavy pot over medium heat.2.Add cumin seeds, bay leaf, cinnamon, green cardamom, and cloves.3.Cook for 30 to 40 seconds until fragrant. - saute · ~8 min
Cook the onion base.
1.Add the sliced onion and cook until light golden, 6 to 7 minutes.2.Add green chili and ginger-garlic paste.3.Cook for 1 minute until the raw smell fades.TIPKeep the onions lightly golden, not dark brown, so the pulao tastes delicate. - saute · ~5 min
Add tomato, herbs, and ground spices.
1.Add the chopped tomato and cook until soft, 3 to 4 minutes.2.Add turmeric powder, red chili powder, black pepper, and salt.3.Add mint and coriander leaves, then mix well. - saute · ~2 min
Cook the prawns briefly.
Add the prawns and cook for 2 minutes, just until they start turning opaque. Do not cook them fully at this stage.
TIPPrawns cook quickly and will finish with the rice, so avoid overcooking now. - mix · ~1 min
Add the rice and coat it gently.
Add the drained basmati rice and toss very gently for 1 minute so the grains are coated in the masala without breaking.
- boil · ~5 min
Pour in water and bring to a boil.
Add the hot water, lemon juice, and garam masala. Stir once gently, taste the liquid for seasoning, and bring it to a steady boil.
- steam · ~12 min
Cover and cook the pulao on low heat.
Once the water is nearly absorbed, cover the pot tightly and cook on very low heat until the rice is tender and the prawns are cooked through.
TIPUse the lowest heat possible so the bottom does not catch before the rice finishes cooking. - rest · ~10 min
Rest the pulao before fluffing.
Turn off the heat and let the pulao rest, covered, for 10 minutes. Fluff gently with a fork or flat spoon.
- serve
Serve the prawn pulao hot.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the prawns dry before adding them so they sear lightly instead of releasing extra water into the masala.
- 2Slice the onions evenly and stop at light golden; darker onions can overpower the delicate prawn flavor.
- 3After adding hot water, stir only once gently—too much stirring can break the soaked basmati grains.
- 4Watch the prawns in the final steam stage; they are done when pink and just firm, not tightly curled.
- 5Resting the pulao for 10 minutes is key because the trapped steam finishes the rice and helps the grains firm up.
- 6If your pot runs hot, place it on a tawa during the low-heat stage to prevent the bottom layer from scorching.
- 7Leftovers keep best refrigerated in an airtight container for up to a day; reheat gently with a splash of water.
Adapt it for your goals.
Spicier
Add extra green chili and a little more black pepper or red chili powder for a sharper, hotter pulao.
coconutCoconut
Replace part of the hot water with thin coconut milk for a softer, slightly coastal-style flavor that pairs beautifully with prawns.
low oilLow-oil
Reduce the oil slightly and use only a little ghee for tempering; the dish stays fragrant but feels lighter.
vegetable prawnVegetable-prawn
Add peas or small diced carrots with the tomato for extra color, texture, and a more complete one-pot meal.
Why this is on our healthy list.
Lean Seafood Protein
Prawns provide satisfying protein, making the pulao more filling while keeping the dish lighter than heavier meat-based rice dishes.
Herb-Rich Freshness
Mint, coriander, ginger, garlic, and spices add flavor without much heaviness and bring plant compounds that make the dish feel fresh and balanced.
Moderate Fat Cooking
Using a small amount of ghee and oil gives aroma and mouthfeel without turning the pulao overly rich.
Frequently asked questions
Yes, but thaw them fully, drain well, and pat them dry before cooking so the masala does not become watery.







