
Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Soft, unique pumpkin polo with tangy mint chutney – a delightful, gut-friendly lunch!

A traditional Goan sweet pancake made from pumpkin, rice, and jaggery. It's soft, naturally sweet, and perfect for a wholesome breakfast or a light snack, often enjoyed on its own.
Serving size: 1 serving
Wash the parboiled rice thoroughly under running water 2-3 times. Soak the rice in ample water for at least 4 to 6 hours, or preferably overnight.

A vibrant and refreshing Indian condiment made with fresh mint, cilantro, and a hint of spice. This classic green chutney, also known as Pudina Chutney, is the perfect zesty accompaniment for samosas, chaat, kebabs, and sandwiches.
Serving size: 1 serving
Soft, unique pumpkin polo with tangy mint chutney – a delightful, gut-friendly lunch!
This konkani dish is perfect for lunch. With 357.41999999999996 calories and 5.72g of protein per serving, it's a low-fat, low-calorie option for your meal plan.
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Drain the soaked rice completely. In a high-speed blender, combine the drained rice, cubed red pumpkin, and fresh grated coconut. Add about 1/4 cup of water to start.
Grind the mixture into a smooth, thick batter. Add more water, a tablespoon at a time, only if needed. The final consistency should be similar to a thick pancake batter, able to be spread but not runny.
Transfer the batter to a large mixing bowl. Add the jaggery powder, cardamom powder, and salt. Mix vigorously with a whisk or spoon until the jaggery is fully dissolved. Let the batter rest for 10-15 minutes to allow the flavors to meld.
Heat a non-stick tawa or a well-seasoned cast-iron skillet over medium-low heat. Once hot, grease it lightly with a bit of ghee.
Pour a ladleful of batter (about 1/4 cup) onto the center of the tawa. Gently spread it into a small, thick circle, about 4-5 inches in diameter. Do not make it too thin.
Drizzle a few drops of ghee around the edges of the polo. Cover with a lid and cook for 2-3 minutes on low-medium heat, until the top surface appears cooked and the edges begin to lift from the pan.
Carefully flip the polo using a spatula. Cook the other side for another 1-2 minutes, uncovered, until light golden-brown spots appear. Repeat the process with the remaining batter, greasing the tawa as needed.
Serve the Pumpkin Polos hot, either on their own or with a dollop of fresh butter or extra ghee.
Prepare the Herbs (4 minutes)
Combine Ingredients in Blender (1 minute)
Blend to a Smooth Paste (3 minutes)
Taste, Adjust, and Serve (2 minutes)

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