Soft, unleavened whole wheat flatbread, a daily staple in Indian households. Perfect for scooping up curries and dals, this simple, wholesome bread is puffed up on an open flame for that classic, airy texture.
Prep35 min
Cook15 min
Servings4
Serving size: 1 serving
213cal
8gprotein
44gcarbs
2gfat
Ingredients
2 cup atta (Use a fine-milled whole wheat flour for best results.)
1 cup lukewarm water (Adjust quantity as needed; dough should be soft and pliable.)
1 tsp ghee (For the dough, plus extra for brushing (optional).)
Instructions
1
Prepare the dough
In a large mixing bowl, combine the atta and 1 tsp of ghee.
Gradually add lukewarm water, a little at a time, mixing with your fingers to form a shaggy dough.
Knead the dough on a clean surface for 8-10 minutes, using the heel of your palm to push and fold until it is smooth, soft, and pliable, but not sticky.
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This step is crucial for relaxing the gluten and ensuring soft rotis.
A traditional Indian fried bread, crispy on the outside with a soft, savory filling of spiced moong dal. This festive treat from the Braj region is perfect for special occasions, pairing wonderfully with aloo sabzi or chutney.
Creamy, tangy, and rich homemade yogurt, a staple in every Indian household. This simple recipe uses just two ingredients to create perfect, thick dahi every time, ideal for raitas, curries, or enjoying plain.
Protein-packed Ramruch with soft roti & creamy dahi - homestyle comfort that's gut-friendly!
This bihari dish is perfect for dinner. With 822.4100000000001 calories and 29.7g of protein per serving, it's a muscle-gain option for your meal plan.
After resting, knead the dough for another minute.
Divide the dough into 8 equal-sized portions and roll each into a smooth, crack-free ball.
Take one dough ball, flatten it, and dip it in dry atta for dusting.
On a rolling board, use a rolling pin to roll it into an even circle about 6-7 inches in diameter. Ensure the edges are as thin as the center for proper puffing.
3
Cook the roti
Heat a flat griddle (tawa) over medium-high heat. It's ready when a pinch of flour sprinkled on it sizzles and turns brown in seconds.
Place the rolled roti on the hot tawa. Cook for about 20-30 seconds, until you see small bubbles appear on the surface.
Using tongs, flip the roti. Cook the second side for about 45-60 seconds, until light brown spots appear.
4
Puff the roti
Using tongs, carefully remove the roti from the tawa and place it directly over a medium-high open flame. It should puff up into a ball almost instantly. Flip it once and remove immediately to avoid burning.
Alternatively, if you don't have a gas stove, flip the roti back onto the tawa and gently press the edges with a folded kitchen towel. This traps steam and helps the roti puff up.
Once puffed, immediately remove the roti from the heat.
5
Finish and serve
Brush one side with ghee, if desired, for extra flavor and softness.
Place the finished roti in a casserole dish or a container lined with a clean kitchen towel to keep them soft and warm.
Repeat the process for all remaining dough balls. Serve hot with your favorite dal, curry, or sabzi.
4
Serving size: 1 serving
447cal
13gprotein
54gcarbs
22gfat
Ingredients
1.5 cup Whole Wheat Flour
2 tbsp Fine Semolina (Also known as suji or rava)
1 tsp Salt (Divided for dough and filling)
2 tbsp Vegetable Oil (1 tbsp for dough, 1 tbsp for filling)
0.75 cup Water (For kneading, adjust as needed)
0.5 cup Yellow Moong Dal (Split and skinned yellow lentils)
1 inch Ginger (Peeled and grated)
2 pcs Green Chili (Finely chopped)
0.25 tsp Asafoetida
0.25 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to taste)
1 tsp Coriander Powder
0.5 tsp Cumin Powder
0.5 tsp Dry Mango Powder (Also known as amchur)
0.25 tsp Garam Masala
2 cup Oil (For deep frying)
Instructions
1
Prepare the Dal
Rinse the yellow moong dal under running water until the water runs clear.
Soak the dal in 2 cups of warm water for at least 2 hours, or up to 4 hours.
After soaking, drain the water completely using a fine-mesh sieve. Ensure there is no excess water.
Transfer the drained dal, grated ginger, and chopped green chilies to a grinder. Pulse a few times to get a coarse, thick paste. Do not add any water.
2
Knead the Dough
In a large mixing bowl, combine the whole wheat flour, fine semolina, 0.5 tsp salt, and 1 tbsp of vegetable oil.
Mix well with your fingertips until the oil is incorporated and the mixture resembles breadcrumbs.
Gradually add water and knead for 7-8 minutes to form a firm, yet pliable dough. It should be slightly stiffer than chapati dough.
Cover the dough with a damp cloth and let it rest for 20-30 minutes.
3
Cook the Filling
Heat 1 tbsp of vegetable oil in a non-stick pan over medium heat. Add the asafoetida and let it sizzle for a few seconds.
1 L Full-Fat Milk (Whole milk provides the creamiest texture. Avoid UHT milk as it may not set well.)
2 tbsp Plain Yogurt (Use a good quality, live culture yogurt as a starter. Ensure it's at room temperature.)
Instructions
1
Boil and Thicken Milk
Pour the milk into a heavy-bottomed saucepan. Bring it to a rolling boil over medium heat, watching carefully to prevent it from boiling over.
Once boiling, reduce the heat to low and let it simmer for 5-7 minutes. Stir occasionally to prevent a skin from forming and to stop it from scorching at the bottom. This step helps thicken the milk, resulting in creamier dahi.
2
Cool Milk to the Right Temperature
Remove the pan from the heat and allow the milk to cool down until it is lukewarm. The ideal temperature is between 40-45°C (105-115°F).
To test without a thermometer, dip a clean finger into the milk. It should feel comfortably warm, not hot. You should be able to hold your finger in for about 10 seconds.
3
Inoculate with Starter
In a small bowl, whisk the starter yogurt (dahi) until it is smooth and lump-free.
Add a few tablespoons of the warm milk to the whisked starter and mix well. This tempers the starter and ensures it mixes evenly without curdling.
Pour this tempered starter mixture into the pot with the rest of the lukewarm milk and stir gently 2-3 times to combine everything.
4
Set the Dahi to Ferment
Transfer the milk mixture into a setting container, such as a clay pot (matka), glass bowl, or steel pot.
Cover the container with a lid and place it in a warm, draft-free place for 6 to 8 hours, or overnight. Do not disturb it during this time.
In colder climates, you can place the container in a preheated (and turned off) oven, a microwave with the light on, or wrap it in a thick towel to maintain warmth.
5
Chill and Serve
After 6-8 hours, check if the dahi is set. It should be firm and not jiggle like a liquid when gently tilted.
Once set, transfer the container to the refrigerator and chill for at least 3-4 hours. Chilling stops the fermentation process (preventing it from becoming too sour) and helps it thicken further.
Serve chilled as a side, use it to make raita, or enjoy it plain.
Add the coarse dal paste to the pan. Sauté for 3-4 minutes, breaking up any lumps, until the raw smell disappears.
Add all the dry spice powders: turmeric, red chili, coriander, cumin, dry mango powder, garam masala, and the remaining 0.5 tsp of salt.
Mix thoroughly and cook for another 5-7 minutes, stirring continuously, until the mixture is dry, fragrant, and crumbly. Set aside to cool completely.
4
Stuff and Roll the Ramruch
Once the dough has rested, knead it again for one minute until smooth.
Divide the dough into 12 equal-sized balls.
Take one dough ball, flatten it between your palms, and use your fingers to shape it into a 3-inch wide cup or disc.
Place about 1 to 1.5 tablespoons of the cooled dal filling in the center.
Bring the edges of the dough together, pleating as you go, and seal the top tightly. Pinch off any excess dough.
Gently flatten the stuffed ball. Lightly dust with flour and roll it evenly into a 4-5 inch circle, about 1/4 inch thick. Apply gentle pressure to prevent the filling from tearing the dough.
5
Fry the Ramruch
Heat the oil for deep frying in a kadai or deep pan over medium-high heat. The oil should be hot (around 180°C or 350°F), but not smoking.
To test the oil, drop a tiny piece of dough; it should sizzle and rise to the surface immediately.
Carefully slide one rolled puri into the hot oil. Gently press it down with a slotted spoon to encourage it to puff up.
Fry for about 1-2 minutes, then flip and fry the other side until golden brown and crispy.
Remove the fried Ramruch with a slotted spoon, allowing excess oil to drip back into the pan. Place it on a wire rack or paper towel-lined plate to drain.
6
Serve
Repeat the frying process for the remaining puris.
Serve the hot and crispy Ramruch immediately with potato curry (aloo sabzi), mint chutney, or your favorite pickle.