A light and tangy South Indian soup from Karnataka, bursting with the flavors of ripe tomatoes, tamarind, and aromatic spices. Known as 'Saarina Pudi' in Kannada, this comforting broth is traditionally mixed with hot rice or sipped on its own as a soothing appetizer.
Prep10 min
Cook25 min
Soak15 min
Servings4
Serving size: 1 cup
105cal
4gprotein
14gcarbs
Ingredients
0.25 cup Toor Dal (Rinsed thoroughly)
4.5 cup Water (Divided for cooking dal, soaking tamarind, and the base)
0.25 tsp Turmeric Powder
15 g Tamarind (A small lime-sized ball, seedless)
2 pcs Tomatoes (Medium-sized, ripe and finely chopped)
2 tsp Saarina Pudi (Karnataka-style rasam powder)
1 tsp Jaggery (Grated or powdered, adjust to taste)
Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
A classic Karnataka-style potato stir-fry, simply seasoned with a traditional tempering of mustard seeds, lentils, and curry leaves. This comforting dish is perfect as a side for rice or as the delicious filling for masala dosas.
Aromatic Udupi Saaru with fluffy rice & homestyle aloo palya. Comfort food that's perfectly spiced and so satisfying!
This udupi dish is perfect for dinner. With 572.25 calories and 12.93g of protein per serving, it's a low-fat option for your meal plan.
4gfat
(For tempering)
1 tsp Mustard Seeds
0.5 tsp Cumin Seeds
0.25 tsp Asafoetida (Also known as Hing)
2 pcs Dried Red Chillies (Broken into halves)
1 sprig Curry Leaves (About 10-12 leaves)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Pressure Cook the Dal
In a pressure cooker, combine the rinsed toor dal, turmeric powder, and 1.5 cups of water.
Secure the lid and pressure cook on medium heat for 4-5 whistles, or until the dal is completely soft and mushy.
Allow the pressure to release naturally. Open the cooker and use a whisk or the back of a ladle to mash the dal into a smooth, lump-free paste. Set aside.
2
Prepare Tamarind & Tomato Base
While the dal cooks, soak the tamarind in 0.5 cup of hot water for about 10 minutes.
Squeeze the tamarind well with your fingers to extract all the pulp. Strain the liquid into a medium-sized pot, discarding the fibrous solids.
To the pot with tamarind extract, add the chopped tomatoes, Saarina Pudi, jaggery, salt, and the remaining 2.5 cups of water. Stir to combine.
3
Simmer the Base
Place the pot on medium-high heat and bring the mixture to a rolling boil.
Reduce the heat to medium-low and let it simmer for 10-12 minutes. This step is crucial to cook the tomatoes until soft and eliminate the raw smell of the tamarind and spices.
4
Combine with Dal
Gently pour the mashed dal into the simmering tamarind-tomato base, stirring continuously to prevent lumps.
Mix well until fully incorporated. If the saaru seems too thick, add a little hot water to reach a thin, soupy consistency.
Increase the heat slightly and allow the saaru to come to a gentle froth on the surface. Do not let it boil vigorously. This should take about 2-3 minutes. Turn off the heat.
5
Prepare the Tempering (Oggarane)
In a small pan (tadka pan), heat the ghee over medium heat.
Once the ghee is hot, add the mustard seeds. Wait for them to splutter completely, which takes about 30 seconds.
Add the cumin seeds, broken dried red chillies, curry leaves, and asafoetida. Sauté for another 30 seconds until the chillies darken slightly and the mixture is fragrant.
6
Finish and Serve
Immediately pour the sizzling tempering over the prepared saaru. You should hear a satisfying sizzle.
Garnish with freshly chopped coriander leaves and give it a gentle stir.
Cover the pot and let the saaru rest for at least 5-10 minutes to allow the flavors to meld beautifully.
Serve hot with steamed rice, papad, and a vegetable side dish (palya).
Servings
4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
1gfat
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
2
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.
500 g Potatoes (about 4 medium, Russet or Yukon Gold work well)
2 tbsp Coconut Oil (or any neutral vegetable oil)
1 tsp Mustard Seeds
1 tsp Urad Dal (split and skinned black gram lentils)
1 tsp Chana Dal (split Bengal gram)
1 large Onion (finely chopped)
3 pcs Green Chilies (slit lengthwise, adjust to taste)
1 inch Ginger (finely grated)
10 leaves Curry Leaves (fresh)
0.25 tsp Hing (asafoetida)
0.5 tsp Turmeric Powder
1 tsp Salt (or to taste)
1 tbsp Lemon Juice (freshly squeezed)
2 tbsp Coriander Leaves (freshly chopped, for garnish)
Instructions
1
Cook the Potatoes
Wash the potatoes thoroughly. Boil or pressure cook them until they are fork-tender but still hold their shape, about 15-20 minutes in a pot or 2-3 whistles in a pressure cooker.
Drain the hot water and allow the potatoes to cool down completely. This prevents them from becoming mushy.
Once cool, peel the skins and gently crumble the potatoes into coarse, bite-sized chunks with your hands. Set aside.
2
Prepare the Tempering (Tadka)
Heat coconut oil in a wide pan or kadai over medium heat.
Add the mustard seeds and wait for them to splutter completely.
Lower the heat and add the urad dal and chana dal. Sauté for about a minute until they turn a light golden brown, being careful not to burn them.
Add the slit green chilies, grated ginger, curry leaves, and hing. Sauté for another 30 seconds until the curry leaves are crisp and the mixture is fragrant.
3
Sauté and Combine
Add the finely chopped onion to the pan and sauté for 4-5 minutes until it becomes soft and translucent.
Add the turmeric powder and salt. Mix well to combine with the onions and tempering.
Add the crumbled potatoes to the pan. Gently toss everything together, ensuring the potatoes are evenly coated with the spice mixture without mashing them.
4
Finish and Garnish
Cook for 2-3 minutes, allowing the potatoes to absorb the flavors. If the mixture looks too dry, you can sprinkle a tablespoon of water.
Turn off the heat. Drizzle the fresh lemon juice over the palya and add the chopped coriander leaves.
Give it a final gentle mix. Let it rest for a minute before serving.
Serve hot as a side dish or as a filling for masala dosa.
