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A classic Karnataka-style potato stir-fry, simply seasoned with a traditional tempering of mustard seeds, lentils, and curry leaves. This comforting dish is perfect as a side for rice or as the delicious filling for masala dosas.
Cook the Potatoes
Prepare the Tempering (Tadka)
Sauté and Combine
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A classic Karnataka-style potato stir-fry, simply seasoned with a traditional tempering of mustard seeds, lentils, and curry leaves. This comforting dish is perfect as a side for rice or as the delicious filling for masala dosas.
This south_indian recipe takes 35 minutes to prepare and yields 4 servings. At 205.37 calories per serving with 4.39g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side or breakfast.
Finish and Garnish
Add 1/2 cup of boiled green peas along with the potatoes for extra color, sweetness, and nutrition.
For a richer flavor, add 2-3 tablespoons of freshly grated coconut along with the coriander leaves at the end.
For more heat, add 1/2 teaspoon of red chili powder along with the turmeric powder.
A pinch of sugar or jaggery can be added with the salt to balance the tanginess and spice.
Potatoes are a rich source of complex carbohydrates, providing sustained energy, which makes this dish a fulfilling and satisfying meal component.
The inclusion of turmeric (containing curcumin) and ginger lends natural anti-inflammatory benefits to the dish, supporting overall wellness and joint health.
Spices like hing (asafoetida) and ginger are traditionally used in Indian cuisine to aid digestion, reduce bloating, and improve gut health.
One serving of Aloo Palya (approximately 1 cup or 165g) contains an estimated 180-200 calories. This can vary based on the amount of oil used and the size of the potatoes.
Aloo Palya is a moderately healthy, wholesome dish. It's plant-based, gluten-free, and contains beneficial spices like turmeric and ginger. However, as it is carbohydrate-dense due to the potatoes, portion control is recommended, especially for those managing blood sugar levels.
It is incredibly versatile. It's traditionally served as a side dish with rice and sambar/rasam, or paired with flatbreads like chapati and poori. It is most famously used as the delicious filling for Masala Dosa.
Absolutely. For a 'no onion, no garlic' version, simply omit the onion. The dish will still be flavorful due to the aromatic tempering. This version is often prepared for religious festivals.
Mushiness is usually caused by over-boiling the potatoes. Cook them only until they are fork-tender but still firm. Allowing them to cool completely before crumbling also helps them hold their shape better during the final stir-fry.