Sweet Italian sausage, colorful bell peppers, and onions simmered in a light tomato sauce. This classic street-fair and family-dinner favorite is perfect served on a crusty roll or alongside pasta. A simple, hearty meal that comes together in under an hour.
Prep15 min
Cook40 min
Servings4
Serving size: 1 serving
697cal
29gprotein
25gcarbs
55g
Ingredients
2 tbsp Olive Oil (Extra virgin is preferred)
1.5 lb Sweet Italian Sausage (About 6 links)
1 large Red Bell Pepper (Cored, seeded, and sliced into strips)
1 large Green Bell Pepper (Cored, seeded, and sliced into strips)
1 large Yellow Bell Pepper (Cored, seeded, and sliced into strips)
The ultimate comfort food classic. Tender elbow macaroni is enveloped in a rich, velvety cheese sauce, then baked with a buttery, crisp breadcrumb topping until golden and bubbly.
Tender, savory collard greens simmered with smoky bacon and a tangy broth. A classic soul food side dish that's pure comfort in a bowl, perfect alongside cornbread and fried chicken.
About Sausage and Peppers, Baked Macaroni and Cheese and Collard Greens
Smoky sausage with creamy mac and cheese and savory collard greens – ultimate comfort food, soul-satisfyingly good!
This midwest dish is perfect for dinner. With 1708.41 calories and 73.07g of protein per serving, it's a nutritious choice for your meal plan.
fat
Dried Oregano
1 tsp Salt (Or to taste)
0.5 tsp Black Pepper (Freshly ground)
0.25 tsp Red Pepper Flakes (Optional, for a little heat)
0.25 cup Fresh Basil (Chopped, for garnish)
Instructions
1
Brown the Sausage
Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat.
Add the sausage links and cook for 6-8 minutes, turning occasionally, until browned on all sides. The sausage does not need to be cooked through at this point.
Using tongs, remove the sausages from the pan and set them aside on a plate. Do not drain the fat from the pan.
2
Sauté Peppers and Onions
Add the sliced bell peppers and onion to the same pan with the rendered sausage fat.
Cook, stirring occasionally, for 10-15 minutes until the vegetables are very soft and beginning to caramelize at the edges. This slow cooking develops their sweetness.
3
Add Aromatics and Tomatoes
Add the minced garlic, dried oregano, salt, black pepper, and optional red pepper flakes to the pan.
Stir constantly for about 1 minute until the garlic is fragrant.
Pour in the crushed tomatoes. Use a wooden spoon to scrape up any browned bits (fond) from the bottom of the pan, incorporating them into the sauce.
4
Simmer and Finish
Slice the browned sausages into 1-inch thick rounds and return them to the pan.
Stir to combine everything, then bring the mixture to a gentle simmer.
Reduce the heat to low, cover the pan, and let it cook for 15-20 minutes, allowing the flavors to meld and the sausage to cook through completely.
Uncover and simmer for another 2-3 minutes if you prefer a thicker sauce.
5
Garnish and Serve
Stir in the fresh chopped basil.
Serve hot in crusty hoagie rolls, over polenta, or alongside pasta.
883cal
37gprotein
76gcarbs
47gfat
Ingredients
1 lb Elbow Macaroni
2 tbsp Salt (For boiling pasta water)
8 tbsp Unsalted Butter (Divided into 6 tbsp and 2 tbsp)
0.25 cup All-Purpose Flour
4 cup Whole Milk (Warmed slightly)
3 cup Sharp Cheddar Cheese (Freshly shredded)
1 cup Gruyère Cheese (Freshly shredded)
0.5 tsp Black Pepper (Freshly ground)
1 tsp Dry Mustard Powder
0.5 tsp Paprika (Sweet or smoked)
0.25 tsp Nutmeg (Freshly grated)
1 cup Panko Breadcrumbs
Instructions
1
Preheat oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. Bring a large pot of water to a rolling boil and add 2 tablespoons of salt.
2
Cook the elbow macaroni in the boiling water according to package directions, but undercook it by 2 minutes from the al dente time. It will finish cooking in the oven. Drain the pasta well and set it aside.
3
While the pasta cooks, begin the cheese sauce. In a large saucepan or Dutch oven, melt 6 tablespoons of unsalted butter over medium heat.
4
Whisk the all-purpose flour into the melted butter to form a paste (a roux). Cook, whisking constantly, for 1-2 minutes to eliminate the raw flour taste. The roux should be smooth and bubbly.
5
Gradually pour in the warm milk while whisking continuously to ensure a smooth, lump-free sauce. Continue to cook for 5-7 minutes, stirring frequently, until the sauce thickens enough to coat the back of a spoon.
6
Remove the saucepan from the heat. Add the shredded sharp cheddar and Gruyère cheeses, stirring until they are completely melted and the sauce is velvety smooth. Do not return to high heat, as this can cause the cheese to separate.
7
Stir in the salt, black pepper, dry mustard powder, paprika, and nutmeg. Taste and adjust seasonings if necessary.
2 lb collard greens (about 2 large bunches, tough stems removed and leaves chopped)
6 slices bacon (thick-cut, diced into small pieces)
1 pcs yellow onion (medium, finely chopped)
4 pcs garlic (cloves, minced)
4 cup water
2 tbsp apple cider vinegar
1 tbsp brown sugar (lightly packed)
0.5 tsp red pepper flakes (adjust to your spice preference)
0.5 tsp salt
0.5 tsp black pepper (freshly ground)
Instructions
1
Clean and prepare the greens
Fill a clean sink with cold water. Submerge the collard greens and swish them around to loosen any grit. Let them soak for 5-10 minutes.
Lift the greens out of the water, leaving the grit behind. Drain and rinse the sink, then repeat the process until the water is completely clear.
Fold each leaf in half and slice out the tough stem. Stack the de-stemmed leaves, roll them up, and slice crosswise into 1-inch ribbons.
2
Render bacon and sauté aromatics
Place a large Dutch oven over medium heat. Add the diced bacon and cook, stirring occasionally, until crisp and the fat has rendered, about 8-10 minutes.
Using a slotted spoon, remove the bacon to a plate, leaving about 2 tablespoons of fat in the pot.
Add the chopped onion to the pot and sauté until softened, about 5-7 minutes.
Stir in the minced garlic and red pepper flakes, and cook for another minute until fragrant.
3
Wilt greens and build the broth
Add the prepared collard greens to the pot in handfuls, stirring to coat in the bacon fat and allowing each batch to wilt before adding the next.
Add the drained macaroni to the cheese sauce and stir gently until every piece of pasta is well-coated. Pour the mixture into the prepared baking dish and spread evenly.
9
In a small bowl, melt the remaining 2 tablespoons of butter. Add the panko breadcrumbs and toss until they are evenly coated. Sprinkle the buttered breadcrumbs over the top of the macaroni and cheese.
10
Bake uncovered for 20-25 minutes, or until the sauce is bubbling around the edges and the breadcrumb topping is golden brown and crisp.
11
Remove from the oven and let the macaroni and cheese rest for at least 10 minutes before serving. This allows the sauce to set and thicken properly.
Once all greens have wilted slightly, pour in the water and apple cider vinegar.
Stir in the brown sugar, salt, and black pepper. Bring the mixture to a gentle simmer.
4
Simmer to tenderness
Reduce the heat to low, cover the pot, and let the greens simmer for at least 60 to 90 minutes, until they are silky and tender.
Stir every 20 minutes to prevent sticking.
5
Finish and serve
Taste the greens and the broth, known as 'pot likker'. Adjust seasoning with more salt, pepper, or a splash of vinegar if needed.
Serve hot, garnished with the reserved crispy bacon bits.