

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Creamy, perfectly spiced Seyal Paneer with soft phulkas and fresh salad – a protein-packed, melt-in-mouth treat.

A classic Sindhi curry featuring soft paneer cubes simmered in a vibrant green gravy. This unique base gets its flavor and texture from ground onions, tomatoes, and cilantro, making for a light yet deeply savory dish without any cream or nuts.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


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Creamy, perfectly spiced Seyal Paneer with soft phulkas and fresh salad – a protein-packed, melt-in-mouth treat.
This sindhi dish is perfect for dinner. With 662.86 calories and 23.42g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Green Masala Paste
Sauté the Masala Base
Simmer the Curry with Paneer
Finish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)