non-vegetariannut-free
sindhi
Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
50 min
618 cal
38gProtein
62gCarbs
27gFat
2Recipes
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Aromatic Seyal Phulko with a protein-packed egg – a soul-satisfying comfort food breakfast!
A hearty and flavorful Sindhi breakfast. Leftover rotis are simmered in a tangy tomato-onion gravy, with eggs gently poached right in the pan. A perfect way to use up yesterday's chapatis!
Serving size: 1 bowl(One serving includes the roti mixture and one poached egg.)
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Aromatic Seyal Phulko with a protein-packed egg – a soul-satisfying comfort food breakfast!
This sindhi dish is perfect for breakfast. With 235.76 calories and 8.96g of protein per serving, it's a healthy, low-calorie, low-phosphorus option for your meal plan.
Prepare the rotis by tearing them into small, bite-sized pieces, about 1-2 inches wide. Set aside.
Heat oil in a wide, heavy-bottomed pan or kadai over medium heat. Once the oil is hot, add the cumin seeds and let them splutter for about 30 seconds.
Add the finely chopped onions and sauté for 5-6 minutes until they become soft and translucent. Stir in the ginger-garlic paste and slit green chilies, and cook for another minute until the raw aroma disappears.
Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for 6-8 minutes, stirring occasionally. Mash the tomatoes gently with the back of a spoon until they turn mushy and the oil begins to separate from the masala.
Pour 1.5 cups of water into the pan and bring the mixture to a vigorous boil. Add the torn roti pieces and stir gently to coat them evenly with the gravy. Reduce the heat and let it simmer for 2-3 minutes, allowing the rotis to soften and absorb the flavors.
Reduce the heat to low. Using a spoon, create four small wells in the roti mixture. Carefully crack one egg into each well. Cover the pan with a lid and let the eggs poach for 5-7 minutes, or until the whites are set and the yolks are cooked to your liking (runny or firm).
Turn off the heat. Sprinkle garam masala and freshly chopped coriander leaves over the top. Serve immediately while hot.