
California Veggie Sandwich
Fiber-rich California veggie sandwich on wheat – a quick to make, gut-friendly lunch option.
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Tangy, garlicky shrimp scampi with light zucchini noodles. A protein-packed, quick-to-make dinner delight!

Plump, juicy shrimp sautéed in a classic garlic butter and white wine sauce, tossed with light and healthy zucchini noodles. A delicious low-carb twist on an Italian-American favorite that comes together in under 20 minutes.
Serving size: 1.5 cups

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Tangy, garlicky shrimp scampi with light zucchini noodles. A protein-packed, quick-to-make dinner delight!
This california dish is perfect for dinner. With 764.03 calories and 48.14g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Ingredients: Use a spiralizer to create noodles from the zucchini; set aside. Pat the peeled and deveined shrimp completely dry with paper towels. In a small bowl, season the shrimp with 1/2 tsp salt and 1/4 tsp black pepper.
Sauté Aromatics: In a large skillet or pan, melt the butter with the olive oil over medium-high heat. Once the butter is foaming, add the minced garlic and red pepper flakes. Cook for 30-60 seconds, stirring constantly, until fragrant. Be careful not to burn the garlic.
Cook the Shrimp: Add the seasoned shrimp to the skillet in a single, even layer. Cook for 1-2 minutes per side, until they turn pink and curl into a 'C' shape. Do not overcook. Immediately remove the shrimp from the skillet and transfer to a plate.
Deglaze and Create Sauce: Pour the white wine and fresh lemon juice into the hot skillet. Bring to a simmer, using a wooden spoon to scrape any flavorful browned bits from the bottom of the pan. Allow the sauce to simmer and reduce by about one-third, which should take about 2-3 minutes.
Combine and Toss: Return the cooked shrimp to the skillet. Add the zucchini noodles, the remaining 1/2 tsp salt, and 1/4 tsp black pepper. Use tongs to toss everything together gently for 1-2 minutes, just until the zucchini noodles are warmed through but still crisp-tender.
Garnish and Serve: Remove the skillet from the heat. Stir in the chopped fresh parsley. Taste and adjust seasoning if necessary. Serve immediately, garnished with optional grated Parmesan cheese.
Prepare Oven and Bread
Create the Garlic Butter Spread
Assemble the Garlic Bread
Bake to Golden Perfection
Serve Warm