Herbed Flatbread with Mozzarella and Tomato Salad
A simple yet elegant vegetarian dinner featuring a warm, chewy flatbread topped with fresh herbs and melted mozzarella, served alongside a vibrant heirloom tomato salad with a light vinaigrette.
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Tangy, garlicky shrimp scampi with light zucchini noodles. A protein-packed, quick-to-make dinner delight!

Plump, juicy shrimp sautéed in a classic garlic butter and white wine sauce, tossed with light and healthy zucchini noodles. A delicious low-carb twist on an Italian-American favorite that comes together in under 20 minutes.
Serving size: 1 serving

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Tangy, garlicky shrimp scampi with light zucchini noodles. A protein-packed, quick-to-make dinner delight!
This california dish is perfect for dinner. With 794.31 calories and 53.64g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Ingredients: Use a spiralizer to create noodles from the zucchini; set aside. Pat the peeled and deveined shrimp completely dry with paper towels. In a small bowl, season the shrimp with 1/2 tsp salt and 1/4 tsp black pepper.
Sauté Aromatics: In a large skillet or pan, melt the butter with the olive oil over medium-high heat. Once the butter is foaming, add the minced garlic and red pepper flakes. Cook for 30-60 seconds, stirring constantly, until fragrant. Be careful not to burn the garlic.
Cook the Shrimp: Add the seasoned shrimp to the skillet in a single, even layer. Cook for 1-2 minutes per side, until they turn pink and curl into a 'C' shape. Do not overcook. Immediately remove the shrimp from the skillet and transfer to a plate.
Deglaze and Create Sauce: Pour the white wine and fresh lemon juice into the hot skillet. Bring to a simmer, using a wooden spoon to scrape any flavorful browned bits from the bottom of the pan. Allow the sauce to simmer and reduce by about one-third, which should take about 2-3 minutes.
Combine and Toss: Return the cooked shrimp to the skillet. Add the zucchini noodles, the remaining 1/2 tsp salt, and 1/4 tsp black pepper. Use tongs to toss everything together gently for 1-2 minutes, just until the zucchini noodles are warmed through but still crisp-tender.
Garnish and Serve: Remove the skillet from the heat. Stir in the chopped fresh parsley. Taste and adjust seasoning if necessary. Serve immediately, garnished with optional grated Parmesan cheese.
Serving size: 1 serving
Prepare Oven and Bread
Create the Garlic Butter Spread
Assemble the Garlic Bread
Bake to Golden Perfection
Serve Warm