A classic Sindhi delight where crispy, spiced gram flour patties are gently simmered in a tangy tomato and onion gravy. This hearty vegetarian curry is full of flavor and pairs perfectly with hot rotis or rice.
Prep20 min
Cook35 min
Servings4
Serving size: 1 serving
237cal
10gprotein
36gcarbs
7g
Ingredients
1.5 cup Besan (Also known as gram flour)
3 medium Onion (1 for tikkis, 2 for gravy, all finely chopped)
3 medium Tomato (Pureed)
2 pcs Green Chilli (Finely chopped)
1 tbsp Ginger-Garlic Paste
0.25 cup Coriander Leaves (Fresh, chopped, divided)
A classic North Indian curry featuring tender chickpeas simmered in a spicy, tangy tomato and onion gravy. This hearty and flavorful dish, also known as Chana Masala, is a staple in Punjabi households and pairs perfectly with bhature, puri, or rice.
A vibrant and refreshing green chutney made with fresh coriander and mint leaves. This versatile Indian condiment is the perfect zesty accompaniment to snacks like samosas, pakoras, and sandwiches.
About Sindhi Besan Tikki Sabzi, Punjabi Chole Masala and Coriander Mint Chutney
Perfectly spiced Besan Tikki & Chole with tangy chutney – a protein-packed, soul-satisfying delight!
This sindhi dish is perfect for lunch. With 683.32 calories and 28.349999999999998g of protein per serving, it's a muscle-gain option for your meal plan.
fat
1 tsp Red Chili Powder (Divided, adjust to taste)
1.5 tsp Coriander Powder (Divided)
0.5 tsp Garam Masala
0.5 tsp Amchur Powder (Dry mango powder)
1 tsp Kasuri Methi (Dried fenugreek leaves)
1.5 tsp Salt (Divided, adjust to taste)
3 cup Water (Approx. 0.5 cup for dough and 2.5 cups for gravy)
Instructions
1
Prepare the Besan Tikki Dough
In a mixing bowl, combine 1.5 cups besan, 1 finely chopped onion, chopped green chilies, and half of the chopped coriander leaves.
Add 1/4 tsp turmeric powder, 1/2 tsp red chili powder, 1 tsp coriander powder, and 3/4 tsp salt. Mix all the dry ingredients well.
Gradually add about 1/2 cup of water, a little at a time, and knead to form a firm, non-sticky dough. Do not over-knead. Let the dough rest for 10 minutes.
2
Shape and Shallow Fry the Tikkis
Divide the rested dough into 12-14 equal portions. Roll each portion into a smooth ball and then flatten it slightly to form a thick disc (tikki).
Heat 1/2 cup of oil in a wide pan or skillet over medium heat. The oil should be hot but not smoking.
Carefully place the tikkis in the pan in a single layer, without overcrowding. Fry for 3-4 minutes on each side until they are golden brown and crisp.
Remove the fried tikkis with a slotted spoon and place them on a plate lined with paper towels to absorb excess oil. Set aside.
3
Prepare the Gravy Base
In a separate large pan (kadai), heat 2 tbsp of oil over medium heat.
Add 1 tsp of cumin seeds and let them sizzle and become fragrant, about 30 seconds.
Add the remaining 2 finely chopped onions and sauté for 8-10 minutes, stirring occasionally, until they turn soft and golden brown.
Add 1 tbsp of ginger-garlic paste and cook for another minute until the raw aroma disappears.
4
Cook the Masala and Simmer Gravy
Add the tomato puree to the pan. Stir and cook for 4-5 minutes.
Add the spice powders: remaining 1/4 tsp turmeric powder, 1/2 tsp red chili powder, 1/2 tsp coriander powder, and 1/2 tsp amchur powder. Add the remaining 3/4 tsp salt.
Mix well and cook the masala for 6-8 minutes, stirring frequently, until it thickens and you see oil separating from the sides.
Pour in 2.5 cups of hot water and stir to combine. Bring the gravy to a rolling boil.
Reduce the heat to low, cover the pan, and let the gravy simmer for 5-7 minutes to allow the flavors to meld.
5
Combine and Finish
Crush the kasuri methi between your palms and add it to the simmering gravy.
Just before serving, gently slide the fried besan tikkis into the gravy. Add 1/2 tsp garam masala.
Stir very gently to coat the tikkis. Let them simmer in the gravy for only 2-3 minutes. This will soften them slightly while allowing them to absorb the flavors without breaking apart.
Garnish with the remaining fresh coriander leaves. Serve immediately with hot phulkas, parathas, or steamed rice.
Servings4
Serving size: 1 serving
417cal
17gprotein
58gcarbs
15gfat
Ingredients
1.5 cup Dried Chickpeas (Also known as Kabuli Chana)
0.25 tsp Baking Soda (Optional, for soaking to soften chickpeas)
4 cup Water (For pressure cooking)
2 pcs Black Tea Bags (For authentic dark color)
1 pcs Bay Leaf
1 pcs Black Cardamom
1 inch Cinnamon Stick
4 pcs Cloves
1.5 tsp Salt (Divided use)
3 tbsp Ghee (Can substitute with oil)
2 pcs Onion (Medium, finely chopped)
1.5 tbsp Ginger-Garlic Paste
2 pcs Green Chili (Slit lengthwise)
3 pcs Tomatoes (Medium, pureed)
0.5 tsp Turmeric Powder
1 tsp Kashmiri Red Chili Powder (For color and mild heat)
1.5 tsp Coriander Powder
2 tbsp Chana Masala Powder (Use a good quality brand)
1 tsp Amchur Powder (Dry mango powder for tanginess)
3 tbsp Coriander Leaves (Fresh, chopped for garnish)
1 inch Ginger (Julienned for garnish)
Instructions
1
Soak and Cook the Chickpeas
Rinse the dried chickpeas and soak them in ample water for at least 8 hours or overnight. Add 1/4 tsp of baking soda to the soaking water to help soften them.
Drain the soaking water. Transfer the chickpeas to a pressure cooker. Add 4 cups of fresh water, 2 tea bags, bay leaf, black cardamom, cinnamon stick, cloves, and 1 tsp of salt.
Secure the lid and pressure cook on high heat for 6-8 whistles (about 20-25 minutes). After the whistles, reduce the heat to low and simmer for 10 minutes.
Allow the pressure to release naturally. Open the cooker and check if the chickpeas are soft and mash easily. Discard the tea bags and whole spices. IMPORTANT: Reserve the nutrient-rich cooking water.
2
Prepare the Masala Base
Heat 3 tbsp of ghee in a heavy-bottomed pan or kadai over medium heat.
Add the finely chopped onions and sauté until they turn a deep golden brown, which should take about 8-10 minutes. This step is crucial for the authentic Punjabi flavor.
Add the ginger-garlic paste and slit green chilies. Sauté for another 1-2 minutes until the raw aroma disappears.
Pour in the tomato puree. Cook this mixture, stirring occasionally, until it thickens and you see oil separating from the sides of the masala. This 'bhunao' process takes about 10-12 minutes and builds a deep flavor base.
2 cup Coriander Leaves (Packed, with tender stems)
1 cup Mint Leaves (Packed, stems discarded)
3 whole Green Chilies (Adjust to your spice preference)
1 inch Ginger (Peeled and roughly chopped)
3 clove Garlic (Peeled)
2 tbsp Roasted Chana Dal (Also known as Dalia or Bhuna Chana)
2 tbsp Lemon Juice (Freshly squeezed for best flavor)
0.5 tsp Chaat Masala
0.5 tsp Black Salt (Also known as Kala Namak)
0.5 tsp Sugar (Optional, helps balance the tanginess)
0.25 tsp Salt (Adjust to taste)
3 whole Ice Cubes (Or use 3-4 tbsp of ice-cold water)
Instructions
1
Prepare the Herbs (3 minutes)
Thoroughly wash the coriander and mint leaves under cold running water to remove any grit or dirt.
Pluck the mint leaves from their stems; discard the thicker stems as they can be bitter.
For the coriander, use both the leaves and the tender upper stems, which are packed with flavor. Roughly chop the bunch.
2
Combine Ingredients in Blender (2 minutes)
Place the washed coriander and mint leaves into a high-speed blender jar.
Add the green chilies (broken in half), chopped ginger, garlic cloves, roasted chana dal, lemon juice, chaat masala, black salt, sugar (if using), and salt.
3
Blend to a Smooth Paste (2 minutes)
Add the ice cubes or 3 tablespoons of ice-cold water. Using ice is highly recommended as it prevents the herbs from oxidizing and helps maintain a vibrant green color.
Blend for 1-2 minutes, scraping down the sides of the jar as needed, until you achieve a completely smooth, uniform paste.
Avoid over-blending, as the heat from the motor can darken the chutney. If the mixture is too thick, add one more tablespoon of cold water and pulse briefly to combine.
Reduce the heat to low. Add all the spice powders: turmeric, Kashmiri red chili powder, coriander powder, chana masala powder, amchur powder, and the remaining 0.5 tsp of salt. Stir continuously for 1 minute until fragrant.
Add the cooked chickpeas along with all their reserved cooking water to the masala. Stir everything together gently.
Using the back of a ladle, mash about 1/4 of the chickpeas against the side of the pan. This will naturally thicken the gravy.
Bring the curry to a boil, then reduce the heat to low. Cover the pan and let it simmer for 15-20 minutes, allowing the chickpeas to absorb the flavors of the masala. If the gravy becomes too thick, add a little hot water to adjust the consistency.
4
Garnish and Serve
Turn off the heat. Stir in the final 1 tbsp of ghee for a rich aroma and glossy finish.
Garnish generously with fresh chopped coriander leaves and ginger juliennes.
Let the curry rest for 10 minutes before serving. Serve hot with fluffy bhature, puri, naan, or steamed basmati rice.
4
Taste, Adjust, and Serve (3 minutes)
Transfer the chutney to a serving bowl.
Taste and adjust the seasoning. You may want to add more salt for savoriness, lemon juice for tanginess, or a pinch of sugar to balance the flavors.
For best results, let the chutney rest for 10-15 minutes to allow the flavors to meld. Serve fresh with snacks like samosas, dhokla, or use as a spread in sandwiches.