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A classic Sindhi delight where crispy, spiced gram flour patties are gently simmered in a tangy tomato and onion gravy. This hearty vegetarian curry is full of flavor and pairs perfectly with hot rotis or rice.
Prepare the Besan Tikki Dough
Shape and Shallow Fry the Tikkis
Prepare the Gravy Base
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A classic Sindhi delight where crispy, spiced gram flour patties are gently simmered in a tangy tomato and onion gravy. This hearty vegetarian curry is full of flavor and pairs perfectly with hot rotis or rice.
This indian recipe takes 55 minutes to prepare and yields 4 servings. At 236.87 calories per serving with 10.2g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Masala and Simmer Gravy
Combine and Finish
Bake or air-fry the besan tikkis instead of shallow frying to reduce the oil content. Spray them with a little oil before baking at 180°C (350°F) for 15-20 minutes, flipping halfway.
Add finely chopped vegetables like spinach (palak), fenugreek leaves (methi), or grated carrots to the tikki dough for added nutrition and flavor.
For a richer, restaurant-style gravy, add 2 tablespoons of cashew paste or heavy cream to the gravy during the last few minutes of simmering.
For a Sattvic version, omit the onions and ginger-garlic paste. Increase the amount of tomato puree and add a pinch of asafoetida (hing) to the tempering for flavor.
Besan (gram flour) is an excellent source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
The high fiber content from besan and vegetables aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
Besan provides complex carbohydrates that release energy slowly, helping to maintain stable blood sugar levels and keeping you feeling full for longer.
Tomatoes, onions, and various spices used in the gravy are rich in antioxidants like lycopene and quercetin, which help combat oxidative stress and inflammation in the body.
A single serving of about 1 cup contains approximately 350-400 calories. The final count can vary based on the amount of oil absorbed during frying.
Yes, it can be a healthy and balanced meal. Besan (gram flour) is a great source of protein and fiber. The dish is also rich in nutrients from tomatoes and onions. To make it even healthier, consider baking or air-frying the tikkis.
This recipe is naturally gluten-free as its main ingredient, besan (gram flour), does not contain gluten. Always double-check that your other packaged spices, like asafoetida (if used), are certified gluten-free.
This usually happens if the dough is too soft (too much water was added) or if the oil is not hot enough. Ensure your dough is firm and pliable. Also, test the oil temperature; it should be medium-hot before you add the tikkis.
Absolutely! You can fry the tikkis ahead of time and store them in an airtight container at room temperature for a day or in the refrigerator for 2-3 days. Reheat the gravy and add the tikkis just before you plan to serve.