A hearty and flavorful vegetarian curry made with soya granules, green peas, and a blend of aromatic Indian spices. This high-protein dish is a perfect plant-based alternative to traditional meat keema, great with roti or pav.
Prep15 min
Cook25 min
Soak15 min
Servings4
Serving size: 1 cup
235cal
12gprotein
24gcarbs
Ingredients
1 cup Soya Granules (Also known as textured vegetable protein (TVP))
3 tbsp Vegetable Oil
1 tsp Cumin Seeds
1 pc Bay Leaf
1 inch Cinnamon Stick
2 pcs Red Onion (Medium-sized, finely chopped)
1.5 tbsp Ginger-Garlic Paste
2 pcs Green Chili (Slit lengthwise)
1 cup Tomato Puree (Use canned or freshly pureed tomatoes)
Pillowy soft, pull-apart dinner rolls straight from the streets of Mumbai. These fluffy, slightly sweet buns are the perfect vehicle for scooping up rich Pav Bhaji or holding a crispy Vada. A simple, satisfying bake for any occasion.
Protein-packed Soya Keema with soft, fresh Pav - a delicious and satisfying comfort food!
This hyderabadi and north_indian dish is perfect for breakfast or lunch. With 531.71 calories and 19.85g of protein per serving, it's a high-fiber option for your meal plan.
12gfat
Turmeric Powder
1 tsp Kashmiri Red Chili Powder (Adjust to your spice preference)
1.5 tsp Coriander Powder
1.25 tsp Salt (Adjust to taste)
0.75 cup Green Peas (Frozen or fresh)
0.5 cup Water (For cooking the keema)
0.75 tsp Garam Masala
1 tbsp Kasuri Methi (Dried fenugreek leaves)
1 tbsp Lemon Juice (Freshly squeezed)
3 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Rehydrate Soya Granules
Place the soya granules in a large bowl and cover with 3-4 cups of boiling water. Let them soak for 15 minutes until they are soft and have tripled in size.
Drain the granules in a fine-mesh sieve. Rinse thoroughly with cold water 2-3 times to remove any soapy smell.
Using your hands, squeeze out every last drop of water from the granules. This step is crucial for a non-mushy texture. Set the rehydrated soya aside.
2
Prepare the Masala Base
Heat oil in a heavy-bottomed pan or kadai over medium heat. Add the cumin seeds, bay leaf, and cinnamon stick. Sauté for 30 seconds until the seeds splutter and become fragrant.
Add the finely chopped onions and sauté for 6-8 minutes, stirring occasionally, until they turn soft and light golden brown.
Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
3
Cook Tomatoes and Spices
Pour in the tomato puree. Cook for 4-5 minutes, stirring, until it thickens.
Add the turmeric powder, Kashmiri red chili powder, coriander powder, and salt. Mix well and cook the masala for another 4-5 minutes, until you see oil separating from the sides of the pan.
4
Combine and Simmer
Add the rehydrated soya granules and green peas to the masala. Stir vigorously for 3-4 minutes to ensure the granules are well-coated and lightly roasted in the spices.
Pour in 1/2 cup of water, stir well, and bring the mixture to a simmer.
Cover the pan, reduce the heat to low, and cook for 10-12 minutes, or until the peas are tender and the flavors have melded together. Stir once or twice in between to prevent sticking.
5
Finish and Garnish
Turn off the heat. Crush the kasuri methi between your palms and sprinkle it over the keema, along with the garam masala and fresh lemon juice. Give it a final stir.
Garnish with freshly chopped coriander leaves.
Serve hot with roti, pav (bread rolls), naan, or steamed rice.
Servings6
Serving size: 2 pieces
297cal
7gprotein
54gcarbs
5gfat
Ingredients
3 cup maida (approx 375g)
1.5 tsp instant dry yeast
2 tbsp sugar
1 tsp salt
0.5 cup milk (warm)
0.5 cup water (warm, adjust as needed)
2 tbsp butter (melted)
1 tbsp butter for brushing (melted)
Instructions
1
Activate the yeast. In a small bowl, combine the warm milk, warm water, sugar, and instant yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy.
2
Make the dough. In a large mixing bowl, whisk together the all-purpose flour and salt. Pour in the frothy yeast mixture and the 2 tbsp of melted butter. Mix with a spatula or your hands until a shaggy dough forms.
3
Knead the dough. Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until the dough is smooth, soft, and elastic. It should spring back when you press it lightly.
4
First proofing. Place the dough in a lightly greased bowl and cover it with a damp cloth or plastic wrap. Let it rise in a warm place for 60-75 minutes, or until it has doubled in size.
5
Shape the pav. Gently punch down the risen dough to release the air. Divide the dough into 12 equal portions. Roll each portion into a smooth ball, tucking the edges underneath. Grease a 9x9 inch baking pan. Arrange the dough balls in the pan, placing them close enough to touch each other as they rise.
6
Second proofing. Cover the pan with a damp cloth and let the pav rise again for about 30 minutes, or until they are puffy and have almost doubled.
7
Bake the pav. Preheat your oven to 375°F (190°C). Gently brush the tops of the risen pav with the 2 tbsp of milk. Bake for 15-20 minutes, or until they are golden brown on top. If they brown too quickly, you can cover them loosely with aluminum foil for the last 5 minutes.
8
Finish and serve. As soon as the pav come out of the oven, brush them generously with the remaining 1 tbsp of melted butter. Let them cool in the pan for a few minutes before transferring to a wire rack. Serve warm.