Loading...
A simple, home-style chicken curry from Assam, featuring tender chicken and potatoes in a light, flavorful gravy. This comforting dish, known as 'Murgir Mangxor Jool', gets its unique taste from mustard oil and minimal spices.
For 4 servings
In a bowl, marinate the chicken pieces with 1/4 tsp of turmeric powder and 1/2 tsp of salt. Mix well and set aside for at least 15 minutes.
Heat the mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it is lightly smoking. Carefully add the potato cubes and fry for 4-5 minutes until they are golden brown on all sides. Remove with a slotted spoon and keep aside.
In the same oil, reduce the heat to medium. Add the bay leaf, cinnamon stick, and crushed green cardamoms. Sauté for about 30 seconds until they release their aroma.
Add the sliced onions and cook for 7-8 minutes, stirring occasionally, until they become soft and golden brown. Add the ginger paste, garlic paste, and slit green chilies. Sauté for another 2 minutes until the raw smell disappears.
Add the chopped tomatoes, along with the remaining turmeric powder, red chili powder, and 1 tsp of salt. Cook for 5-6 minutes, stirring frequently, until the tomatoes break down and the oil begins to separate from the masala.
Add the marinated chicken pieces to the pan. Increase the heat to high and sauté for 5-7 minutes, turning the pieces to ensure they are seared and lightly browned on all sides.
Return the fried potatoes to the pan. Pour in 2.5 cups of hot water and stir everything to combine. Bring the curry to a rolling boil.
A dhaba-style classic featuring tender urad dal fried with a fragrant masala of onions, tomatoes, and ginger. This semi-dry lentil dish is hearty, flavorful, and pairs perfectly with hot naan or roti.
A vibrant and energizing Indian-style bowl packed with fresh fruits, crunchy nuts, and wholesome seeds in a lightly sweetened, cardamom-infused yogurt base. Perfect for a healthy breakfast or a revitalizing snack, this no-cook recipe is ready in just 10 minutes.
A wholesome and savory porridge made from broken wheat and mixed vegetables. This one-pot meal is a popular, nutritious breakfast or light lunch option across India, ready in under 30 minutes.
A savory and wholesome Indian breakfast made with roasted vermicelli, colorful vegetables, and a fragrant tempering of spices. This quick one-pot meal is light on the stomach and ready in under 30 minutes, perfect for busy mornings.
A simple, home-style chicken curry from Assam, featuring tender chicken and potatoes in a light, flavorful gravy. This comforting dish, known as 'Murgir Mangxor Jool', gets its unique taste from mustard oil and minimal spices.
This indian recipe takes 55 minutes to prepare and yields 4 servings. At 367.45 calories per serving with 32.53g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for 15-20 minutes. Cook until the chicken is tender and cooked through, and the potatoes are easily pierced with a fork.
Turn off the heat and stir in the garam masala powder. Garnish with freshly chopped coriander leaves. Let the curry rest for 5 minutes before serving hot with steamed rice.
You can add 1/2 cup of green peas or cubed carrots along with the potatoes for extra nutrition and texture.
For a different kind of heat, add 1/2 teaspoon of freshly crushed black peppercorns along with the garam masala at the end.
For a slightly thicker and richer gravy, you can add 2 tablespoons of whisked plain yogurt to the masala after the tomatoes are cooked. Cook on low heat until oil separates before adding the chicken.
Chicken is a high-quality lean protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Ingredients like turmeric (containing curcumin), ginger, and garlic are renowned for their powerful anti-inflammatory and antioxidant properties, which help combat oxidative stress in the body.
The combination of spices like ginger, garlic, and turmeric, along with vital nutrients from the onions and tomatoes, helps in strengthening the immune system and fighting off infections.
One serving of Assamese Chicken Curry contains approximately 380-420 calories. This is an estimate and can vary based on the size of the chicken pieces and the amount of oil used.
Yes, it is a relatively healthy, home-style dish. It is a good source of lean protein from chicken and avoids heavy creams or nuts. The use of mustard oil and whole spices also offers health benefits. To make it healthier, control your portion of rice and potatoes.
This curry pairs best with plain steamed rice ('bhaat'). A simple side salad of cucumber and onion, or a squeeze of fresh lemon (traditionally 'kaji nemu') complements the flavors perfectly.
While mustard oil provides the signature authentic flavor, you can substitute it with any neutral vegetable oil like sunflower or canola oil. The taste will be different but the curry will still be delicious.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors often deepen and taste even better the next day. Reheat thoroughly on the stovetop or in the microwave before serving.