

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Aromatic mustard greens and creamy aloo pitika with rice – a fiber-rich, soul-satisfying meal!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A simple yet flavorful stir-fry from Assam featuring pungent mustard greens and potatoes, tempered with traditional spices. This rustic dish comes together quickly and is a perfect healthy side for rice and dal.
Serving size: 1 serving

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 serving


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Aromatic mustard greens and creamy aloo pitika with rice – a fiber-rich, soul-satisfying meal!
This assamese dish is perfect for dinner. With 651.1 calories and 13.799999999999999g of protein per serving, it's a low-cholesterol option for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare Vegetables and Aromatics
Temper Spices and Sauté Aromatics
Cook the Potatoes
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve
Wilt the Greens and Finish
Serve