

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
Loading...
Tangy, protein-packed lentil dal with perfectly spiced mushroom curry. A satisfying dinner!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A simple, rustic Bengali-style mushroom and potato stir-fry, seasoned with the unique five-spice blend, panch phoron. This comforting dish comes together quickly and is perfect with steamed rice or rotis.
Serving size: 1 cup

A classic Assamese sour lentil soup made with masoor dal and tangy thekera. This light and flavorful dal has a unique tartness, perfectly balanced with a simple panch phoran tempering. A comforting dish from Northeast India.


Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!


Aromatic pork khorika, crispy aloo bhaja, and protein-packed dal with fluffy rice. An energy-giving delight!


Aromatic Hilsa curry with protein-packed chana dal and a kick of jolokia. Soul-satisfying and perfectly spiced!


Aromatic fish in banana leaf with melt-in-mouth smoked eggplant & dal – a soul-satisfying, protein-packed dish!


Homestyle Assamese chicken curry with chana dal & rice – perfectly spiced and energy-giving comfort!


Aromatic duck curry with fiber-rich greens & papaya, served with rice – a gut-friendly, protein-packed meal!
Tangy, protein-packed lentil dal with perfectly spiced mushroom curry. A satisfying dinner!
This assamese dish is perfect for dinner. With 817.53 calories and 24.8g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare the vegetables: Thoroughly clean and quarter the mushrooms. Peel the potatoes and dice them into 1/2-inch cubes. Finely chop the onion and tomato. Slit the green chilies lengthwise.
Temper the spices (Tadka): Heat mustard oil in a kadai or heavy-bottomed pan over medium-high heat until it's very hot and just begins to smoke. Reduce the heat to low, then add the bay leaf and panch phoron. Let them splutter for about 30 seconds, then add the slit green chilies and sauté for another 10 seconds until fragrant.
Sauté aromatics: Add the chopped onion to the pan and sauté on medium heat for 3-4 minutes until it becomes soft and translucent. Then, add the ginger and garlic pastes and cook for another minute until the raw aroma disappears.
Build the masala base: Add the chopped tomatoes, turmeric powder, Kashmiri red chili powder, cumin powder, coriander powder, and salt. Stir well and cook for 5-6 minutes, mashing the tomatoes with your spatula, until they break down and oil starts to separate from the masala.
Cook the potatoes: Add the diced potatoes to the masala and mix thoroughly to coat them well. Pour in the hot water, bring the mixture to a simmer, then cover the pan and cook on low heat for 8-10 minutes until the potatoes are about 80% cooked. Stir occasionally to prevent sticking.
Add mushrooms and finish cooking: Add the quartered mushrooms and sugar to the pan. Mix everything gently. The mushrooms will release their own water. Cover and cook for another 7-8 minutes on medium-low heat, until the mushrooms are tender and the potatoes are fully cooked. The final dish should be semi-dry with the masala clinging to the vegetables.
Serving size: 1 cup
Prepare Dal and Thekera
Cook the Dal
Prepare the Tempering (Tadka)
Garnish and serve: Turn off the heat. Garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving hot with steamed rice, luchi, or rotis.
Combine and Simmer
Garnish and Serve