

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Comforting Bhaat with tangy Dry Fish Chutney & a protein-packed Boiled Egg. An energy-giving delight!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A fiery and savory condiment from Kerala, made with roasted dried fish, freshly grated coconut, and shallots. This coarse chutney is the perfect punchy side for rice and kanji (rice gruel).

A staple in Indian households, the perfectly boiled egg is a versatile, protein-packed food. This foolproof method yields firm, tender whites and creamy, fully cooked yolks every time. Enjoy them seasoned with salt and pepper, as a side with dal and rice, or as the base for delicious dishes like Egg Curry and Biryani.
Serving size: 2 eggs


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Comforting Bhaat with tangy Dry Fish Chutney & a protein-packed Boiled Egg. An energy-giving delight!
This assamese dish is perfect for breakfast. With 620.41 calories and 27.439999999999998g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 0.25 cup
Prepare the Dried Fish
Roast Fish and Chillies
Grind the Chutney Base
Prepare the Eggs
Bring to a Boil
Cook Off-Heat
Create Ice Bath and Cool Eggs
Peel and Serve
Combine and Finish
Serve