

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Aromatic Masoor Dal with fiber-rich banana flower stir-fry - wholesome and energy-giving!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A quick, comforting red lentil dal finished with a sizzling tempering of ghee, cumin, and garlic. This everyday North Indian staple is light, packed with protein, and comes together in under 30 minutes. Perfect with steamed rice or roti.

A unique and delicious Maharashtrian stir-fry made from banana blossom, lentils, and coconut. It has a wonderful blend of sweet, sour, and savory flavors, making it a perfect side for rotis or dal rice.


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Aromatic Masoor Dal with fiber-rich banana flower stir-fry - wholesome and energy-giving!
This assamese dish is perfect for lunch. With 744.29 calories and 22.81g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Pressure Cook the Dal
Prepare the Tadka (Tempering)
Serving size: 1 cup
Prepare the Banana Blossom and Dal
Create the Tempering (Tadka)
Combine and Simmer
Garnish and Serve
Sauté Aromatics and Spices
Cook the Bhaji
Finish and Garnish