

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
Loading...
Aromatic steamed veggies in banana leaf with creamy potato mash. Soul-satisfying comfort food!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A rustic and aromatic Assamese dish where mixed vegetables are gently cooked with a generous amount of fresh curry leaves. This simple preparation highlights the unique, earthy flavor of the leaves and is a healthy, everyday classic from Assam.
Serving size: 1 cup

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 cup


Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!


Aromatic pork khorika, crispy aloo bhaja, and protein-packed dal with fluffy rice. An energy-giving delight!


Aromatic Hilsa curry with protein-packed chana dal and a kick of jolokia. Soul-satisfying and perfectly spiced!


Aromatic fish in banana leaf with melt-in-mouth smoked eggplant & dal – a soul-satisfying, protein-packed dish!


Homestyle Assamese chicken curry with chana dal & rice – perfectly spiced and energy-giving comfort!


Aromatic duck curry with fiber-rich greens & papaya, served with rice – a gut-friendly, protein-packed meal!
Aromatic steamed veggies in banana leaf with creamy potato mash. Soul-satisfying comfort food!
This assamese dish is perfect for dinner. With 663.3 calories and 12.81g of protein per serving, it's a low-cholesterol option for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare the curry leaf paste: Take half of the curry leaves (about 1 cup), ginger, garlic, and green chilies in a grinder. Add a splash of water and grind to a smooth paste. Set aside.
Sauté the aromatics: Heat mustard oil in a pan or kadai over medium heat until it's slightly smoking. Add the panch phoron and let the seeds splutter, about 30 seconds. Add the remaining whole curry leaves and sauté for another 30 seconds until fragrant.
Cook the vegetables: Add all the chopped vegetables (potato, raw banana, pumpkin, beans) to the pan. Add turmeric powder and salt. Mix well to coat the vegetables. Sauté for 4-5 minutes, stirring occasionally.
Combine and simmer: Add the ground curry leaf paste to the pan and mix everything together thoroughly. Pour in 1/4 cup of water, stir, and bring to a gentle simmer. Cover the pan and cook on low heat for 10-12 minutes, or until all the vegetables are tender but still hold their shape. Stir once or twice in between.
Serve: Once cooked, uncover and check for seasoning. Adjust salt if needed. Serve hot with steamed rice or roti.
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve