Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Prep35 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 cup
262cal
5gprotein
55gcarbs
Ingredients
1.5 cup Basmati Rice (Use good quality, aged basmati rice for best results)
2.25 cup Water (For the absorption cooking method)
0.75 tsp Salt (Adjust to taste)
1 tsp Ghee (Optional, for flavor and to prevent sticking)
Instructions
1
Rinse and Soak the Rice (35 minutes)
Place the basmati rice in a large bowl. Add cold water and gently swirl the rice with your fingers. Drain the cloudy water. Repeat this process 3-4 times until the water runs mostly clear. This removes excess starch and prevents stickiness.
Cover the rinsed rice with fresh water and let it soak for 30 minutes. Soaking allows the grains to absorb water, ensuring they cook evenly and elongate beautifully.
After 30 minutes, drain the rice completely using a fine-mesh sieve and set aside.
A hearty and flavorful North Indian curry made with elephant foot yam, simmered in a tangy and spicy onion-tomato masala. This rustic dish, also known as Jimikand, is a unique and delicious addition to any meal.
A comforting and classic North Indian lentil dish. Creamy yellow lentils are cooked until tender and then topped with a fragrant tempering of spices sizzled in ghee. Perfect with steamed rice or roti.
About Steamed Basmati Rice, Oal ki Sabzi and Dal Tadka
Fiber-rich Oal ki Sabzi with protein-packed dal and bhaat. A hearty, soul-satisfying comfort food!
This bihari dish is perfect for dinner. With 802.6800000000001 calories and 19.46g of protein per serving, it's a nutritious choice for your meal plan.
1gfat
Cook the Rice (15 minutes)
In a medium, heavy-bottomed saucepan with a tight-fitting lid, combine the drained rice, 2.25 cups of fresh water, salt, and ghee (if using).
Bring the mixture to a rolling boil over medium-high heat, uncovered.
As soon as it boils, give it one gentle stir, then immediately reduce the heat to the lowest possible setting. Cover the saucepan tightly with the lid.
Let the rice simmer for 12-15 minutes, or until all the water has been absorbed. Do not lift the lid during this time to prevent steam from escaping.
3
Rest and Fluff (10 minutes)
Turn off the heat but leave the saucepan on the stove, still covered. Let the rice rest and steam for 10 minutes. This step is crucial for finishing the cooking process and achieving a perfect texture.
After resting, remove the lid. Use a fork to gently fluff the rice, separating the long, delicate grains.
Serve hot as a perfect accompaniment to curries, dals, or grilled dishes.
300cal
4gprotein
48gcarbs
11gfat
Ingredients
500 g Elephant Foot Yam (also known as Oal or Jimikand)
3 tbsp Mustard Oil
2 medium Onion (finely chopped)
2 medium Tomato (pureed)
1 tbsp Ginger Garlic Paste
2 pcs Green Chilli (slit lengthwise)
1 tsp Cumin Seeds
0.25 tsp Asafoetida
0.5 tsp Turmeric Powder
1 tsp Red Chilli Powder (adjust to taste)
2 tsp Coriander Powder
1 tsp Dry Mango Powder
0.75 tsp Garam Masala
1 tbsp Lemon Juice (for boiling the yam)
4 cup Water (for boiling the yam)
0.5 tsp Salt (for boiling the yam)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Prepare the Yam
To prevent skin irritation, apply a little oil to your hands before handling the raw yam.
Peel the thick, brown skin off the elephant foot yam using a sturdy knife.
Cut the peeled yam into 1-inch cubes and rinse them thoroughly under running water.
2
Boil the Yam
In a large pot, combine the yam cubes, 4 cups of water, 1 tbsp lemon juice, and 1/2 tsp salt.
Bring the water to a rolling boil over high heat.
Reduce the heat to medium and cook for 10-12 minutes, or until the yam is fork-tender but still holds its shape. Do not overcook.
Drain the water completely using a colander and set the boiled yam cubes aside. This step is crucial to remove the natural acridity of the yam.
3
Sauté Aromatics
Heat mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it just begins to smoke. This removes its raw pungency. Immediately reduce the heat to medium.
Add the cumin seeds and asafoetida. Let them sizzle and become fragrant for about 30 seconds.
3 cup Water (for pressure cooking, plus more as needed)
0.5 tsp Turmeric Powder
1 tsp Salt (or to taste)
2 tbsp Ghee (divided)
1 tsp Cumin Seeds
0.5 tsp Mustard Seeds
1 medium Onion (finely chopped)
1 tbsp Ginger Garlic Paste
2 pcs Green Chili (slit lengthwise)
1 medium Tomato (finely chopped)
0.25 tsp Hing (asafoetida)
2 pcs Dried Red Chili (whole)
0.5 tsp Kashmiri Red Chili Powder (for color, adjust to taste)
0.5 tsp Garam Masala
2 tbsp Coriander Leaves (freshly chopped, for garnish)
1 tsp Lemon Juice (optional, for a tangy finish)
Instructions
1
Pressure Cook the Dal
Rinse the toor dal thoroughly under cold running water until the water runs clear. Drain.
Place the rinsed dal in a pressure cooker. Add 3 cups of water, turmeric powder, and 1/2 tsp of salt.
Secure the lid and pressure cook on medium-high heat for 4-5 whistles, or about 15 minutes, until the dal is completely soft and mushy.
Allow the pressure to release naturally. This extra time helps the dal become even creamier.
Once the pressure has subsided, open the cooker and whisk the dal gently until it reaches a smooth, consistent texture. If it's too thick, add a little hot water to reach your desired consistency.
2
Prepare the Masala Base
Heat 1 tbsp of ghee in a separate pan or kadai over medium heat.
Add 1/2 tsp of cumin seeds and let them sizzle.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Add the ginger-garlic paste and slit green chilies. Cook for another minute until the raw smell disappears.
Stir in the chopped tomatoes and the remaining 1/2 tsp of salt. Cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes pulpy.
Add the finely chopped onions and sauté for 5-6 minutes, stirring frequently, until they turn soft and golden brown.
Add the ginger-garlic paste and slit green chillies. Cook for another minute until the raw aroma disappears.
4
Cook the Masala
Stir in the tomato puree and cook for 3-4 minutes, until it thickens slightly.
Add the turmeric powder, red chilli powder, and coriander powder. Mix well.
Cook the masala mixture for 5-7 minutes, stirring occasionally, until it darkens in color and you see oil separating from the sides of the pan.
5
Combine and Simmer
Add the boiled yam cubes to the prepared masala. Gently toss to coat the yam evenly without breaking the pieces.
Pour in 1 cup of water and add the remaining 3/4 tsp of salt. Stir gently to combine.
Bring the curry to a simmer. Cover the pan, reduce the heat to low, and let it cook for 8-10 minutes. This allows the yam to absorb all the flavors of the gravy.
6
Finish and Garnish
Uncover the pan. Sprinkle the garam masala and dry mango powder over the curry. Mix gently.
Cook for one more minute to allow the final spices to meld.
Turn off the heat. Garnish with freshly chopped coriander leaves.
Let the sabzi rest for 5 minutes before serving hot with roti, paratha, or steamed rice.
Pour this onion-tomato masala into the cooked dal. Add the garam masala, stir well, and let it simmer on low heat for 5 minutes for the flavors to meld.
3
Prepare the Final Tempering (Tadka)
In a small tadka pan or small skillet, heat the remaining 1 tbsp of ghee over medium heat until hot.
Add the mustard seeds and the remaining 1/2 tsp of cumin seeds. Allow them to crackle and splutter, which should take about 30 seconds.
Add the whole dried red chilies and hing (asafoetida). Sauté for just 10-15 seconds, being careful not to burn them.
Turn off the heat completely. Immediately add the Kashmiri red chili powder to the hot ghee and give it a quick swirl. This prevents the powder from burning and turning bitter.
4
Combine and Serve
Immediately pour the sizzling hot tempering over the simmering dal. You should hear a satisfying sizzle as the tadka hits the dal.
Stir gently to incorporate the tempering. Stir in the optional lemon juice if using.
Garnish with freshly chopped coriander leaves.
Serve hot with steamed basmati rice, jeera rice, or fresh rotis.