

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Tangy, protein-packed dal with fiber-rich fiddlehead fern stir-fry & fluffy rice. A truly energizing meal!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A classic Assamese sour lentil soup made with masoor dal and tangy thekera. This light and flavorful dal has a unique tartness, perfectly balanced with a simple panch phoran tempering. A comforting dish from Northeast India.

A rustic and flavorful Assamese stir-fry featuring tender fiddlehead ferns (Dhekia Xaak). This simple dish, cooked in pungent mustard oil with minimal spices, truly lets the unique taste of the greens shine through.
Serving size: 1 serving


Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!


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Energy-giving mutton with papaya, creamy dal, and crispy eggplant fry. A fiber-rich comfort food, just for you!


Aromatic Hilsa curry with protein-packed chana dal and a kick of jolokia. Soul-satisfying and perfectly spiced!
Tangy, protein-packed dal with fiber-rich fiddlehead fern stir-fry & fluffy rice. A truly energizing meal!
This assamese dish is perfect for dinner. With 735.34 calories and 24.21g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Prepare Dal and Thekera
Cook the Dal
Prepare the Tempering (Tadka)
Clean and Prep the Ferns
Temper the Oil and Sauté Aromatics
Cook the Bhaji
Final Touches and Serving
Combine and Simmer
Garnish and Serve