

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Tangy, protein-packed dal with fiber-rich fiddlehead fern stir-fry & fluffy rice. A truly energizing meal!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A classic Assamese sour lentil soup made with masoor dal and tangy thekera. This light and flavorful dal has a unique tartness, perfectly balanced with a simple panch phoran tempering. A comforting dish from Northeast India.

A rustic and flavorful Assamese stir-fry featuring tender fiddlehead ferns (Dhekia Xaak). This simple dish, cooked in pungent mustard oil with minimal spices, truly lets the unique taste of the greens shine through.
Serving size: 1 cup


Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!


Aromatic pork khorika, crispy aloo bhaja, and protein-packed dal with fluffy rice. An energy-giving delight!


Aromatic Hilsa curry with protein-packed chana dal and a kick of jolokia. Soul-satisfying and perfectly spiced!


Aromatic fish in banana leaf with melt-in-mouth smoked eggplant & dal – a soul-satisfying, protein-packed dish!


Homestyle Assamese chicken curry with chana dal & rice – perfectly spiced and energy-giving comfort!


Aromatic duck curry with fiber-rich greens & papaya, served with rice – a gut-friendly, protein-packed meal!
Tangy, protein-packed dal with fiber-rich fiddlehead fern stir-fry & fluffy rice. A truly energizing meal!
This assamese dish is perfect for dinner. With 751.06 calories and 24.759999999999998g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Prepare Dal and Thekera
Cook the Dal
Prepare the Tempering (Tadka)
Clean and Prep the Ferns
Temper the Oil and Sauté Aromatics
Cook the Bhaji
Final Touches and Serving
Combine and Simmer
Garnish and Serve