Juicy, smoky chicken marinated in a blend of yogurt and aromatic spices, then grilled to perfection. This classic Punjabi appetizer is a global favorite, known for its vibrant red hue and tender texture. Perfect for a barbecue or a special dinner.
Prep20 min
Cook35 min
Servings4
Serving size: 235 g
512cal
66gprotein
12gcarbs
22g
Ingredients
1 kg Chicken (Skinless, bone-in, cut into 4 or 8 pieces)
2 tbsp Ginger Garlic Paste
3 tbsp Lemon Juice (Freshly squeezed)
1.5 tsp Salt (Adjust to taste)
1 tbsp Kashmiri Red Chili Powder (For color and mild heat)
A vibrant and refreshing Indian condiment made with fresh mint, cilantro, and a hint of spice. This classic green chutney, also known as Pudina Chutney, is the perfect zesty accompaniment for samosas, chaat, kebabs, and sandwiches.
A crunchy, tangy North Indian salad of onion rings tossed with lemon juice, chaat masala, and chili. This classic dhaba-style laccha pyaz is the perfect zesty side dish for rich curries and kebabs, ready in just 10 minutes.
About Tandoori Chicken, Mint Chutney and Laccha Onion Salad
Aromatic, crispy Tandoori Chicken with tangy mint chutney. Protein-packed and oh-so-flavorful!
This indian dish is perfect for dinner. With 565.74 calories and 67.78g of protein per serving, it's a nutritious choice for your meal plan.
fat
1 tsp Coriander Powder
1 tsp Garam Masala
0.5 tsp Turmeric Powder
1 tbsp Kasuri Methi (Crushed between palms before adding)
2 tbsp Mustard Oil (Heat until it just starts to smoke, then cool completely before using)
0.25 tsp Red Food Color (Optional, for classic restaurant color)
2 tbsp Butter (Melted, for basting)
1 tsp Chaat Masala (For sprinkling before serving)
Instructions
1
Prepare the Chicken & First Marinade (10 minutes prep, 30 minutes rest)
Clean the chicken pieces and pat them completely dry with paper towels. This is crucial for the marinade to adhere well.
Using a sharp knife, make 2-3 deep gashes on each piece of chicken. This allows the marinade to penetrate deep into the meat.
In a large bowl, combine the ginger-garlic paste, lemon juice, salt, and Kashmiri red chili powder.
Rub this mixture thoroughly over the chicken pieces, ensuring it gets into the gashes. Cover and let it rest for 30 minutes at room temperature.
2
Prepare the Second Marinade (5 minutes)
In a separate large bowl, whisk the hung curd until it is smooth and creamy with no lumps.
Add the roasted besan, tandoori masala, cumin powder, coriander powder, garam masala, turmeric powder, and crushed kasuri methi.
Pour in the cooled mustard oil and add the optional red food color. Mix everything until you have a thick, uniform marinade paste.
3
Combine and Marinate (5 minutes prep, 4+ hours marination)
Add the chicken from the first marinade to the second yogurt-based marinade.
Use your hands to coat each piece of chicken evenly and generously.
Cover the bowl tightly with plastic wrap and refrigerate for at least 4 hours, or preferably overnight for the most tender and flavorful results.
4
Cook the Chicken (30-35 minutes)
Take the chicken out of the refrigerator 30 minutes before cooking to let it come to room temperature.
Oven Method: Preheat your oven to 230°C (450°F). Line a baking tray with foil and place a wire rack on top. Arrange the chicken pieces on the rack, ensuring they don't touch.
Bake for 20 minutes. Then, remove the tray, flip the chicken pieces, and baste generously with melted butter.
Return to the oven and bake for another 10-15 minutes, or until cooked through and the internal temperature reaches 74°C (165°F).
Grill Method: Preheat your grill to medium-high heat. Place the chicken pieces on the grill. Cook for 12-15 minutes per side, basting with butter after the first flip, until charred in spots and cooked through.
5
Rest and Serve (5-10 minutes)
Once cooked, remove the chicken from the oven or grill and let it rest on the wire rack for 5-10 minutes. This allows the juices to redistribute, keeping the chicken moist.
Sprinkle generously with chaat masala just before serving.
Serve hot with onion rings, lemon wedges, and a side of mint chutney.
19cal
1gprotein
3gcarbs
0gfat
Ingredients
1.5 cup Mint Leaves (Packed, tough stems removed)
1 cup Cilantro (Packed, including tender stems)
2 piece Green Chili (Adjust to spice preference)
1 inch Ginger (Peeled and roughly chopped)
2 tablespoon Roasted Chana Dal (Acts as a thickener)
2 tablespoon Lemon Juice (Freshly squeezed)
0.75 teaspoon Salt (Adjust to taste)
0.5 teaspoon Black Salt (Also known as Kala Namak)
0.5 teaspoon Sugar (Optional, to balance flavors)
3 tablespoon Ice Cold Water (Or use ice cubes, add as needed for consistency)
Instructions
1
Prepare the Herbs (4 minutes)
Thoroughly rinse the mint and cilantro leaves under cold running water to remove any dirt or grit.
Pluck the mint leaves from their tough stems; discard the stems as they can be bitter.
For the cilantro, you can use the tender stems along with the leaves as they are full of flavor. Roughly chop the bunch.
Gently pat the herbs dry with a clean kitchen towel or paper towels to remove excess water.
2
Combine Ingredients in Blender (1 minute)
Place the prepared mint leaves, cilantro, green chilies (start with one for less heat), chopped ginger, roasted chana dal, lemon juice, salt, black salt, and sugar into a small, high-speed blender jar.
3
Blend to a Smooth Paste (3 minutes)
Add 2-3 tablespoons of ice-cold water or a couple of ice cubes. Using cold water is crucial to prevent the herbs from oxidizing and helps retain their vibrant green color.
Blend for 1-2 minutes, scraping down the sides of the jar with a spatula as needed, until you achieve a smooth, uniform paste.
If the chutney is too thick, add more cold water, 1 teaspoon at a time, and blend again until you reach your desired consistency. Be careful not to make it too watery.