

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Aromatic Til Di Murgir Manxo with soft Aloo Pitika - an energy-giving, soul-satisfying delight!

A unique and flavorful chicken curry from the heart of Assam. Tender chicken is simmered in a rich, nutty gravy made from ground black sesame seeds, giving it a distinctive dark color and earthy aroma. A true taste of Northeast India.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 cup


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Aromatic Til Di Murgir Manxo with soft Aloo Pitika - an energy-giving, soul-satisfying delight!
This assamese dish is perfect for dinner. With 817.39 calories and 46.03g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Sesame Paste & Marinate Chicken
Sauté Aromatics
Cook the Chicken
Simmer the Curry
Garnish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve