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A unique and flavorful chicken curry from the heart of Assam. Tender chicken is simmered in a rich, nutty gravy made from ground black sesame seeds, giving it a distinctive dark color and earthy aroma. A true taste of Northeast India.
For 4 servings
Prepare Sesame Paste & Marinate Chicken
Sauté Aromatics
Cook the Chicken
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A unique and flavorful chicken curry from the heart of Assam. Tender chicken is simmered in a rich, nutty gravy made from ground black sesame seeds, giving it a distinctive dark color and earthy aroma. A true taste of Northeast India.
This indian recipe takes 60 minutes to prepare and yields 4 servings. At 372.59 calories per serving with 37.63g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Curry
Garnish and Serve
This curry is traditionally made with pork ('Gahori Manxo') in Assam. You can substitute chicken with 500g of pork shoulder, cut into cubes. The cooking time may need to be increased.
For a vegetarian alternative, use 400g of paneer or firm tofu. Pan-fry the cubes until golden before adding them to the gravy in the last 5-7 minutes of simmering.
Incorporate vegetables like potatoes, ash gourd, or even fermented bamboo shoots for a more complex flavor profile, which is common in Assamese cuisine.
Chicken is an excellent source of high-quality lean protein, which is crucial for building and repairing tissues, muscle growth, and overall body function.
Black sesame seeds are packed with calcium and magnesium, two essential minerals that play a vital role in maintaining strong bone structure and density.
Both mustard oil and sesame seeds are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health by helping to manage cholesterol levels.
Ginger, garlic, and compounds like sesamin in black sesame seeds possess natural anti-inflammatory properties that can help reduce inflammation in the body.
It is a traditional Assamese chicken curry where 'Til' means sesame, 'Di' means with, 'Murgir' means chicken, and 'Manxo' means meat. Its signature feature is the dark, nutty gravy made from ground black sesame seeds.
Yes, it can be a healthy dish. It's rich in protein from chicken, and contains healthy fats, calcium, and magnesium from the black sesame seeds. Using mustard oil in moderation also provides beneficial monounsaturated fats.
One serving of Til Di Murgir Manxo contains approximately 440 calories, primarily from the chicken and oils. This does not include accompaniments like rice.
While you can, it is not recommended for this specific dish. Black sesame seeds provide the characteristic dark color, and a deeper, earthier, and nuttier flavor that is essential for the authenticity of Assamese Til Manxo.
Bitterness in the gravy is almost always caused by over-roasting the sesame seeds. Toast them on low heat only until they become fragrant and start to pop gently. If they start to smoke or turn too dark, they will become bitter.
This curry is best served hot with plain steamed rice. For a truly authentic experience, pair it with Joha rice, a fragrant short-grain rice from Assam.