

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
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Aromatic and gut-friendly Tisi Jhor (flaxseed curry) with fluffy rice. A healthy, flavorful delight!

A rustic and nutritious curry from Bihar, Tisi Jhor features a unique, nutty gravy made from roasted and ground flaxseeds. This traditional dish, seasoned with panch phoran and mustard oil, offers a comforting and earthy flavor that pairs perfectly with steamed rice.
Serving size: 1 cup

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.


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Aromatic and gut-friendly Tisi Jhor (flaxseed curry) with fluffy rice. A healthy, flavorful delight!
This bihari dish is perfect for dinner. With 556.15 calories and 11.649999999999999g of protein per serving, it's a high-fiber, anti-inflammatory, gut-friendly option for your meal plan.
Roast and Grind Flaxseeds
Prepare the Spice Paste
Sauté Potatoes and Temper Spices
Cook the Masala Base
Combine and Simmer the Curry
Garnish and Serve
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)