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Protein-packed Tofu Bhurji with whole wheat toast - quick to make and energy-giving!

A delicious and healthy vegan scramble made with crumbled tofu, sautéed onions, tomatoes, and aromatic Indian spices. This high-protein dish is a perfect plant-based alternative to paneer or egg bhurji and comes together in under 30 minutes.
Serving size: 1 cup

A classic Mumbai street food! This spicy potato mixture is stuffed between slices of bread, buttered, and toasted until golden brown and crispy. It's a perfect, hearty snack or a quick breakfast.
Serving size: 1 sandwich








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Protein-packed Tofu Bhurji with whole wheat toast - quick to make and energy-giving!
This punjabi dish is perfect for lunch. With 616.85 calories and 19.990000000000002g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Tofu: After pressing the tofu block for at least 20 minutes, use your hands or a fork to crumble it into a coarse, uneven texture resembling scrambled eggs. Avoid making it too fine. Set aside.
Sauté Aromatics: Heat oil in a non-stick pan or kadai over medium heat. Once the oil is hot, add the cumin seeds and let them splutter for about 30 seconds. Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Cook the Masala Base: Add the ginger paste, garlic paste, and green chilies. Sauté for another minute until the raw aroma disappears. Add the chopped tomatoes and cook for 4-5 minutes, stirring occasionally, until they turn soft and mushy.
Add Spices: Add the turmeric powder, red chili powder, and coriander powder to the pan. Mix well and cook for 1-2 minutes until the spices are fragrant and you see oil beginning to separate from the masala.
Combine with Tofu: Add the crumbled tofu and salt to the pan. Gently mix everything together, ensuring the tofu is evenly coated with the masala. Cook for 5-6 minutes, stirring occasionally, allowing the tofu to absorb all the flavors.
Garnish and Serve: Turn off the heat. Stir in the garam masala, fresh coriander leaves, and optional lemon juice. Give it a final mix and serve hot with roti, paratha, pav (bread rolls), or as a filling for sandwiches and wraps.
Prepare the potato filling. Heat oil in a pan over medium heat. Add mustard seeds and let them crackle for about 30 seconds. Add cumin seeds and asafoetida, and sauté for another 10 seconds.
Add the chopped onion, green chilies, and grated ginger. Sauté for 3-4 minutes until the onions become soft and translucent.
Stir in the turmeric powder and salt. Mix well and cook for one minute to remove the raw smell of the spice.
Add the mashed potatoes to the pan. Mix thoroughly, breaking up any lumps, until the potatoes are evenly coated with the spice mixture. Cook for 2-3 minutes, stirring occasionally.
Turn off the heat. Stir in the lemon juice, chaat masala (if using), and chopped coriander leaves. Allow the filling to cool down to room temperature to prevent the bread from becoming soggy.
Assemble the sandwiches. Lay out all 8 bread slices. Apply a thin layer of softened butter on one side of each slice.
On the unbuttered side of 4 slices, spread a generous, even layer of the cooled potato filling. Place the remaining 4 slices on top, with the buttered side facing outwards.
Toast the sandwiches. Heat a non-stick pan, griddle, or sandwich toaster over medium heat. Carefully place an assembled sandwich on the pan.
Toast for 3-4 minutes on each side, pressing down gently with a spatula, until both sides are golden brown and perfectly crispy. Repeat with the remaining sandwiches.
Remove from the pan, slice diagonally, and serve immediately with green chutney or tomato ketchup.