

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Fiber-rich Turi Bhaji with soft phulka and fresh salad - a light, energy-giving meal!

A simple and healthy everyday Indian stir-fry made with tender ridge gourd, onions, and mild spices. This quick vegetable dish comes together in under 30 minutes and pairs perfectly with hot rotis or dal rice.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


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Fiber-rich Turi Bhaji with soft phulka and fresh salad - a light, energy-giving meal!
This sindhi dish is perfect for lunch. With 424.24 calories and 11.71g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the Ridge Gourd: Wash the ridge gourd thoroughly. Use a peeler to lightly scrape off the sharp, hard ridges. There is no need to peel the entire skin. Chop the gourd into small, 1/2-inch bite-sized pieces and set aside.
Temper the Spices: Heat oil in a kadai or a wide pan over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds, then add the asafoetida.
Sauté Aromatics: Add the finely chopped onion, slit green chilies, and ginger-garlic paste to the pan. Sauté for 3-4 minutes, stirring occasionally, until the onions become soft and translucent.
Cook the Masala Base: Add the chopped tomatoes and cook for 4-5 minutes until they turn soft and mushy. Now, add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the masala for another 1-2 minutes until the oil begins to separate from the mixture.
Cook the Ridge Gourd: Add the chopped ridge gourd to the pan. Stir gently to coat all the pieces evenly with the masala. Cover the pan with a lid and reduce the heat to low. Cook for 10-12 minutes. The gourd will release its own water, so do not add any extra. Stir once or twice in between to prevent sticking.
Garnish and Serve: After 10-12 minutes, check if the ridge gourd is tender and cooked through. If it is, turn off the heat. Garnish with freshly chopped coriander leaves. Serve the Turi Bhaji hot with roti, chapati, or as a side dish with dal and rice.
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)