Loading...
A simple and healthy everyday Indian stir-fry made with tender ridge gourd, onions, and mild spices. This quick vegetable dish comes together in under 30 minutes and pairs perfectly with hot rotis or dal rice.
For 4 servings
Prepare the Ridge Gourd: Wash the ridge gourd thoroughly. Use a peeler to lightly scrape off the sharp, hard ridges. There is no need to peel the entire skin. Chop the gourd into small, 1/2-inch bite-sized pieces and set aside.
Temper the Spices: Heat oil in a kadai or a wide pan over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds, then add the asafoetida.
Sauté Aromatics: Add the finely chopped onion, slit green chilies, and ginger-garlic paste to the pan. Sauté for 3-4 minutes, stirring occasionally, until the onions become soft and translucent.
Cook the Masala Base: Add the chopped tomatoes and cook for 4-5 minutes until they turn soft and mushy. Now, add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the masala for another 1-2 minutes until the oil begins to separate from the mixture.
Cook the Ridge Gourd: Add the chopped ridge gourd to the pan. Stir gently to coat all the pieces evenly with the masala. Cover the pan with a lid and reduce the heat to low. Cook for 10-12 minutes. The gourd will release its own water, so do not add any extra. Stir once or twice in between to prevent sticking.
Garnish and Serve: After 10-12 minutes, check if the ridge gourd is tender and cooked through. If it is, turn off the heat. Garnish with freshly chopped coriander leaves. Serve the Turi Bhaji hot with roti, chapati, or as a side dish with dal and rice.
A dhaba-style classic featuring tender urad dal fried with a fragrant masala of onions, tomatoes, and ginger. This semi-dry lentil dish is hearty, flavorful, and pairs perfectly with hot naan or roti.
A vibrant and energizing Indian-style bowl packed with fresh fruits, crunchy nuts, and wholesome seeds in a lightly sweetened, cardamom-infused yogurt base. Perfect for a healthy breakfast or a revitalizing snack, this no-cook recipe is ready in just 10 minutes.
A wholesome and savory porridge made from broken wheat and mixed vegetables. This one-pot meal is a popular, nutritious breakfast or light lunch option across India, ready in under 30 minutes.
A savory and wholesome Indian breakfast made with roasted vermicelli, colorful vegetables, and a fragrant tempering of spices. This quick one-pot meal is light on the stomach and ready in under 30 minutes, perfect for busy mornings.
A simple and healthy everyday Indian stir-fry made with tender ridge gourd, onions, and mild spices. This quick vegetable dish comes together in under 30 minutes and pairs perfectly with hot rotis or dal rice.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 114.3 calories per serving with 1.92g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Add 2 tablespoons of soaked chana dal (split chickpeas) along with the onions for added texture and protein.
Incorporate 1/2 teaspoon of Goda Masala along with the other powdered spices and 1 tablespoon of roasted peanut powder at the end for an authentic Maharashtrian flavor.
For a curry-style dish, add 1/2 cup of water or thin coconut milk after cooking the masala and bring it to a boil before adding the ridge gourd.
Use coconut oil for cooking, add a sprig of curry leaves to the tempering, and garnish with 2 tablespoons of freshly grated coconut.
Ridge gourd is an excellent source of dietary fiber and has a high water content, which helps prevent constipation, promotes regular bowel movements, and supports a healthy digestive system.
This dish is very low in calories and fat while being high in fiber, which promotes a feeling of fullness. This makes it an ideal choice for those on a weight loss or weight management plan.
With its high water content, ridge gourd has cooling properties that help in keeping the body hydrated and cool, especially during hot weather.
Ridge gourd contains Vitamin C and other antioxidants. Combined with the anti-inflammatory properties of spices like turmeric, this dish can help strengthen the immune system.
Yes, Turi Bhaji is very healthy. Ridge gourd is low in calories, high in dietary fiber, and rich in water content. This dish uses minimal oil and is packed with nutrients from vegetables and spices, making it excellent for daily meals.
One serving of Turi Bhaji (approximately 1 cup or 155g) contains around 85-100 calories, making it a light, nutritious, and diet-friendly option.
Bitterness in the dish is usually due to using mature or old ridge gourds. To avoid this, always select fresh, young, and tender gourds. You can taste a tiny raw piece before cooking to check for any bitterness.
Absolutely. For a Jain or Satvik version, you can skip the onion and ginger-garlic paste. The dish will still be delicious, with the natural sweetness of the gourd and the aroma of the spices shining through.
Store leftover Turi Bhaji in an airtight container in the refrigerator for up to 2-3 days. Reheat it gently in a pan on the stovetop or in the microwave before serving.