

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Savory urad dal polo with a protein-packed egg keema filling – a hearty, homestyle breakfast treat!

A traditional Goan delight featuring soft, savory pancakes made from urad dal, served with a robust and spicy minced egg curry. This protein-packed meal is perfect for a hearty breakfast or a satisfying lunch, offering a beautiful balance of textures and flavors.
Serving size: 1 serving(1 serving consists of 2 urad dal polos and approximately 3/4 cup of egg keema.)


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Savory urad dal polo with a protein-packed egg keema filling – a hearty, homestyle breakfast treat!
This konkani dish is perfect for breakfast. With 540.66 calories and 25.33g of protein per serving, it's a high-fiber, muscle-gain option for your meal plan.
Prepare and Ferment the Polo Batter (4-6 hours soaking + 8-12 hours fermentation)
Prepare the Eggs (15 minutes)
Cook the Keema Masala (15 minutes)
Finish the Egg Keema (5 minutes)
Cook the Urad Dal Polos (15 minutes)
Serve