Urad Dal Polo with Egg Keema
A traditional Goan delight featuring soft, savory pancakes made from urad dal, served with a robust and spicy minced egg curry. This protein-packed meal is perfect for a hearty breakfast or a satisfying lunch, offering a beautiful balance of textures and flavors.
For 4 servings
6 steps. 45 minutes total.
- 1
Step 1
- a.Prepare and Ferment the Polo Batter (4-6 hours soaking + 8-12 hours fermentation)
- b.Rinse the urad dal, parboiled rice, and fenugreek seeds under running water until the water runs clear.
- c.Place them in a large bowl and cover with ample water. Let them soak for at least 4 to 6 hours.
- d.After soaking, drain the water completely. Transfer the soaked ingredients to a wet grinder or a high-speed blender.
- e.Add about 1 to 1.5 cups of fresh water in increments and grind to a smooth, thick batter. The consistency should be similar to that of a pancake batter, not too runny.
- f.Pour the batter into a large container (it will rise), add 1 tsp of salt, and mix well with your clean hands for a minute. This helps initiate fermentation.
- g.Cover the container with a lid (not airtight) and place it in a warm, draft-free spot to ferment for 8 to 12 hours, or overnight. The batter should have risen, become airy, and have a pleasant sour aroma.
- 2
Step 2
- a.Prepare the Eggs (15 minutes)
- b.Place the 6 eggs in a saucepan and cover them with cold water by at least an inch.
- c.Bring the water to a rolling boil over high heat. Once boiling, turn off the heat, cover the pan, and let the eggs sit for 10-12 minutes.
- d.Drain the hot water and immediately transfer the eggs to a bowl of ice water to stop the cooking process. Let them cool for 5 minutes.
- e.Peel the hard-boiled eggs and coarsely grate them using a box grater. Set aside.
- 3
Step 3
- a.Cook the Keema Masala (15 minutes)
- b.Heat 3 tbsp of vegetable oil in a wide pan or kadai over medium heat.
- c.Add the mustard seeds and cumin seeds. Wait for them to splutter, which should take about 30 seconds.
- d.Add the finely chopped onions and sauté for 6-8 minutes, until they become soft and translucent with light golden edges.
- e.Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw aroma disappears.
- f.Add the chopped tomatoes and cook for 5-6 minutes, stirring occasionally, until they break down and become soft and pulpy.
- g.Lower the heat and add the spice powders: turmeric, red chili powder, and coriander powder, along with 0.5 tsp of salt. Stir and cook for 1-2 minutes until the spices are fragrant and oil begins to separate from the masala.
- 4
Step 4
- a.Finish the Egg Keema (5 minutes)
- b.Pour in 0.5 cup of water, stir well to combine, and bring the mixture to a gentle simmer. Let it cook for 2-3 minutes to form a thick gravy.
- c.Gently fold the grated eggs into the masala. Mix carefully to coat the eggs without mashing them completely.
- d.Sprinkle the garam masala over the keema, give it a final gentle stir, and cook for one more minute.
- e.Garnish with freshly chopped coriander leaves, then turn off the heat and cover the pan to let the flavors meld.
- 5
Step 5
- a.Cook the Urad Dal Polos (15 minutes)
- b.Gently stir the fermented batter once or twice. Do not overmix and deflate it.
- c.Heat a non-stick tawa or a seasoned cast-iron griddle over medium heat. Once hot, lightly grease it with a few drops of oil.
- d.Pour a ladleful of batter (about 1/4 cup) onto the center of the tawa. Spread it gently in a circular motion to form a thick pancake (polo), about 5-6 inches in diameter. It should be thicker than a regular dosa.
- e.Drizzle a little oil around the edges and on top of the polo.
- f.Cook for about 2 minutes, or until the top surface appears cooked and the bottom is golden brown.
- g.Flip the polo carefully and cook the other side for another 1-2 minutes until it has light golden spots.
- h.Remove the polo from the tawa and repeat the process with the remaining batter.
- 6
Step 6
- a.Serve
- b.Serve the hot, soft Urad Dal Polos immediately with a generous helping of the warm Egg Keema.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1The batter's consistency is key. It should be thick enough to form a soft pancake, not a crispy dosa. Add water carefully during grinding.
- 2For faster fermentation in cold weather, place the batter container inside a turned-off oven with the light on, or in an Instant Pot on the 'Yogurt' setting.
- 3Do not skip the fenugreek seeds; they aid in fermentation and add a subtle, characteristic flavor to the polos.
- 4Grate the eggs when they are completely cool to get a better texture for the keema.
- 5For a richer keema, you can add a tablespoon of coconut milk or fresh cream at the end of cooking.
Adapt it for your goals.
Vegetarian
Replace the egg keema with a paneer bhurji (scrambled Indian cottage cheese) or a mixed vegetable keema using finely chopped carrots, peas, and beans.
Spicier VersionSpicier Version
Increase the amount of green chilies and red chili powder in the keema. You can also add a pinch of black pepper powder for extra heat.
With CoconutWith Coconut
Add 2-3 tablespoons of freshly grated coconut to the polo batter just before making the polos for a classic Goan touch and a slightly sweet flavor.
Why this is on our healthy list.
Protein Powerhouse
Combines plant-based protein from urad dal and high-quality animal protein from eggs, essential for muscle repair, growth, and overall body function.
Sustained Energy Release
The complex carbohydrates from rice and dal provide a steady supply of energy, preventing blood sugar spikes and keeping you full for longer.
Rich in Dietary Fiber
Urad dal is an excellent source of fiber, which aids digestion, promotes a healthy gut microbiome, and helps in managing cholesterol levels.
Packed with Essential Minerals
This dish provides important minerals like iron, magnesium, and potassium from the lentils and spices, contributing to better blood health and cellular function.
Frequently asked questions
Yes, it is a well-balanced and nutritious meal. The urad dal and eggs provide a high amount of protein, the rice offers complex carbohydrates for energy, and the dish is rich in fiber. To make it healthier, you can reduce the amount of oil used.
