A classic Maharashtrian one-pot meal where tender brinjals are cooked with fragrant basmati rice and a unique blend of spices called Goda Masala. It's a perfect balance of spicy, tangy, and sweet flavors.
Prep20 min
Cook30 min
Soak20 min
Servings4
Serving size: 1 serving
511cal
8gprotein
74gcarbs
Ingredients
1.5 cup Basmati Rice (washed and soaked for 20-30 minutes)
250 g Brinjal (small, purple variety, cut into 1-inch cubes)
A classic Maharashtrian curry made from roasted peanuts, tangy kokum, and a hint of jaggery. This nutty and flavorful 'amti' is a comforting dish, perfect with steamed rice or bhakri, and often enjoyed during fasting.
Aromatic Vangi Bhaat with creamy, tangy Shengdana Amti – homestyle comfort food that's simply delicious!
This maharashtrian dish is perfect for dinner. With 754.03 calories and 16.22g of protein per serving, it's a nutritious choice for your meal plan.
21gfat
1 tsp Red Chili Powder (adjust to taste)
2 tbsp Goda Masala (key for authentic flavor)
1 tbsp Tamarind Pulp (from a small lime-sized ball of tamarind)
1 tbsp Jaggery (grated or powdered)
1.5 tsp Salt (adjust to taste)
3.25 cup Water (3 cups for rice, 0.25 cup for masala)
3 tbsp Fresh Coconut (grated, divided)
2 tbsp Coriander Leaves (chopped, for garnish)
1 tbsp Ghee (optional, for finishing)
Instructions
1
Prepare Rice and Brinjals (Prep: 20 mins)
Wash the basmati rice under running water until the water runs clear. Soak it in 3 cups of water for 20-30 minutes.
While the rice is soaking, wash and cut the brinjals into 1-inch cubes. Immediately place them in a bowl of salted water to prevent oxidation and browning.
2
Cook the Rice (Time: 12-15 mins)
Drain the soaked rice. In a medium pot, bring 3 cups of fresh water to a boil.
Add the drained rice and a pinch of salt. Reduce heat to low, cover, and simmer for 10-12 minutes, or until the rice is 90% cooked and all water is absorbed.
Turn off the heat and let it sit, covered, for 5 minutes. Then, gently fluff the rice with a fork and set it aside. This prevents the grains from breaking later.
3
Prepare the Vangi Masala (Time: 12-15 mins)
Heat oil in a large, heavy-bottomed pan (kadai) over medium heat. Add mustard seeds and let them splutter.
Add cumin seeds, raw peanuts, and curry leaves. Sauté for about a minute until the peanuts are lightly golden and fragrant.
Add hing and the finely chopped onion. Sauté for 5-7 minutes until the onions are soft and translucent.
Drain the brinjals completely and add them to the pan. Sauté for 4-5 minutes until they get a slight color and are partially cooked.
Reduce the heat and add turmeric powder, red chili powder, and Goda Masala. Stir well and cook for one minute until the raw smell of the spices disappears.
Add the tamarind pulp, jaggery, and salt. Pour in 1/4 cup of water, mix well, cover the pan, and cook for 5-7 minutes until the brinjals are fully tender and the oil starts to separate.
4
Combine and Serve (Time: 5-7 mins)
Add the cooked and fluffed rice to the brinjal masala in the pan, along with 2 tablespoons of grated fresh coconut.
Gently fold the rice into the masala, taking care not to break the grains. Ensure everything is evenly mixed.
Drizzle with ghee (if using). Cover the pan and cook on the lowest heat for 5 minutes (this process is called 'dum'). This allows the rice to absorb all the flavors.
Turn off the heat. Garnish with the remaining fresh coconut and chopped coriander leaves.
Serve hot with a side of plain yogurt, raita, or papad.
243cal
8gprotein
13gcarbs
20gfat
Ingredients
0.75 cup Raw Peanuts
2 tbsp Ghee (Use peanut oil for a vegan version)
1 tsp Jeera
3 pcs Green Chilies (Slit lengthwise)
10 pcs Curry Leaves
4 cup Water (Use more if you prefer a thinner consistency)
5 petals Kokum (Adjust according to tanginess)
1 tbsp Jaggery (Grated or powdered)
1 tsp Salt (Or to taste)
0.5 tsp Red Chili Powder (Optional, for color and extra heat)
2 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Dry roast the raw peanuts in a pan on low-medium heat for 7-8 minutes until aromatic and the skins start to blister. Let them cool completely. Once cooled, grind them into a coarse powder. Avoid over-grinding to prevent it from turning into peanut butter.
2
In a separate bowl, whisk the coarse peanut powder with 1 cup of water to form a smooth, lump-free paste. Set aside.
3
Heat ghee in a pot over medium heat. Add the jeera and let them splutter for about 30 seconds. Add the slit green chilies and curry leaves, and sauté for another 30 seconds until fragrant.
4
Pour the peanut paste into the pot with the tempering. Immediately add the remaining 3 cups of water and mix well to combine everything.
5
Bring the mixture to a gentle boil. Add the kokum petals, grated jaggery, salt, and red chili powder (if using). Stir well.
6
Reduce the heat to low and let the amti simmer for 8-10 minutes, stirring occasionally, until it thickens slightly but remains a soupy consistency. Avoid boiling it vigorously.
7
Turn off the heat, garnish with freshly chopped coriander leaves, and serve hot with bhakri, chapati, or steamed rice.