A rich, savory, and hearty porridge made with a medley of lentils, grains, and mixed vegetables, slow-cooked to perfection. This Hyderabadi classic is a comforting one-pot meal, garnished with crispy fried onions and fresh herbs.
Prep25 min
Cook65 min
Soak60 min
Servings4
Serving size: 1.5 cups
559cal
17gprotein
75gcarbs
Ingredients
0.5 cup Broken Wheat (also known as dalia or lapsi)
0.25 cup Chana Dal
2 tbsp Masoor Dal
2 tbsp Moong Dal (yellow split lentils)
2 tbsp Urad Dal (skinless split black gram)
1 cup Vegetable Oil (for frying onions)
3 medium Onion (2 thinly sliced for birista, 1 finely chopped for the base)
Soft, fluffy, and pillowy Indian flatbread, traditionally cooked in a tandoor but easily made at home on a skillet. Slathered with butter, it's the perfect companion for any rich curry or dal.
Hearty, protein-packed Vegetable Haleem with soft Naan. A soul-satisfying meal that's truly energy-giving!
This hyderabadi dish is perfect for dinner. With 1009.8299999999999 calories and 26.54g of protein per serving, it's a nutritious choice for your meal plan.
24gfat
4 whole Cloves
3 pods Green Cardamom
1 large Bay Leaf
2 tbsp Ginger Garlic Paste
3 medium Green Chillies (slit lengthwise)
2 medium Tomato (finely chopped)
0.5 tsp Turmeric Powder
1.5 tsp Red Chili Powder (adjust to taste)
1 tsp Coriander Powder
1 cup Lauki (peeled and cubed)
1 medium Potato (peeled and cubed)
1 medium Carrot (peeled and cubed)
4 cups Water (for pressure cooking, plus more as needed)
1.5 tsp Salt (or to taste)
0.25 cup Curd (whisked until smooth)
1.5 tsp Garam Masala
3 tbsp Coriander Leaves (chopped, for garnish)
2 tbsp Mint Leaves (chopped, for garnish)
1 medium Lemon (cut into wedges, for serving)
Instructions
1
Soak Grains & Lentils
In a large bowl, combine the broken wheat, chana dal, masoor dal, moong dal, and urad dal.
Rinse them thoroughly under running water 3-4 times until the water runs clear.
Soak the mixture in ample fresh water for at least 1 hour. After soaking, drain all the water and set aside.
2
Prepare Birista (Fried Onions)
Heat oil in a deep pan or kadai over medium heat.
Add the 2 thinly sliced onions and fry, stirring occasionally, for 12-15 minutes until they are evenly golden brown and crispy.
Remove the fried onions (birista) with a slotted spoon onto a plate lined with paper towels to absorb excess oil. Set aside. Reserve the oil.
3
Pressure Cook the Haleem Base
In a large pressure cooker, heat 2 tbsp of ghee over medium heat.
Add the whole spices: cinnamon stick, cloves, green cardamom, and bay leaf. Sauté for 30 seconds until fragrant.
Add the 1 finely chopped onion and sauté for 3-4 minutes until translucent.
Stir in the ginger-garlic paste and slit green chilies. Cook for 1 minute until the raw aroma disappears.
Add the chopped tomatoes and cook for 4-5 minutes until they turn soft and mushy.
Add the spice powders: turmeric, red chili, and coriander powder. Mix well and cook for another minute.
Add the cubed vegetables (lauki, potato, carrot) along with the soaked and drained grain-lentil mixture. Sauté for 2 minutes.
Pour in 4 cups of water and add salt. Stir everything well to combine.
Secure the lid and pressure cook on medium heat for 7-8 whistles. Then, reduce the heat to low and simmer for 15 minutes.
Turn off the heat and allow the pressure to release naturally.
4
Blend to a Coarse Paste
Once the pressure has settled, carefully open the cooker. The mixture should be completely soft and cooked through. Remove the bay leaf and cinnamon stick if you can spot them.
Using an immersion blender, blend the mixture directly in the cooker to a thick, coarse, porridge-like consistency. Avoid making it a perfectly smooth paste; some texture is desirable.
5
Final Simmering (Ghotai)
Place the cooker back on low heat. Add the whisked curd and garam masala. Stir continuously for 2-3 minutes to prevent the curd from splitting.
Add half of the prepared birista, half of the chopped coriander, and half of the mint leaves. Mix well.
Simmer the haleem for 10-15 minutes, stirring frequently to prevent it from sticking. The haleem will thicken and the flavors will meld together beautifully.
6
Garnish and Serve
Stir in the remaining 2 tbsp of ghee for richness.
Transfer the hot Vegetable Haleem to serving bowls.
Garnish generously with the remaining crispy birista, coriander leaves, and mint leaves.
Serve immediately with lemon wedges on the side to squeeze over.
4
Serving size: 2 pieces
451cal
10gprotein
63gcarbs
18gfat
Ingredients
2.5 cup Maida
1 tsp Active Dry Yeast
1 tsp Sugar
0.5 cup Warm Water (Around 105-115°F or 40-46°C)
0.5 cup Curd (Plain, full-fat)
2 tbsp Vegetable Oil (plus more for greasing the bowl)
1 tsp Salt
0.5 tsp Baking Powder
0.25 tsp Baking Soda
3 tbsp Butter (melted, for brushing)
1 tsp Kalonji (optional, for topping)
2 tbsp Coriander Leaves (chopped, for garnish)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water (105-115°F / 40-46°C), sugar, and active dry yeast.
Stir gently and let it stand for 5-10 minutes. The mixture should become frothy and bubbly, indicating the yeast is active. If it doesn't, discard and start over with fresh yeast.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida, salt, baking powder, and baking soda.
Create a well in the center. Pour in the activated yeast mixture, curd, and vegetable oil.
Gradually mix the wet and dry ingredients with a spoon or your hands until a shaggy dough forms.
Transfer the dough to a lightly floured surface. Knead for 8-10 minutes until it becomes soft, smooth, and elastic. It should spring back when you press it lightly.
3
First Rise (Proofing)
Lightly grease a large bowl with oil. Place the kneaded dough in the bowl and turn it over to coat it with oil.
Let the dough rise in a warm, draft-free place for 1.5 to 2 hours, or until it has doubled in volume.
4
Divide and Shape the Naan
Once the dough has doubled, gently punch it down to release the air.
Divide the dough into 8 equal portions and roll each into a smooth ball. Cover the balls with a cloth and let them rest for 10 minutes.
On a lightly floured surface, take one dough ball and roll it into a classic teardrop or oval shape, about 6-7 inches long and 1/4 inch thick.
If using, sprinkle some kalonji and chopped coriander on top and press them gently into the dough with the rolling pin.
5
Cook the Naan
Heat a cast-iron skillet or a heavy-bottomed tawa over medium-high heat. It needs to be very hot before you start.
Take a shaped naan and brush one side lightly with water. This side will go down on the skillet.
Carefully place the naan, water-side down, onto the hot skillet. It should stick immediately. Cook for about 1-2 minutes, until large bubbles appear on the surface.
Using tongs, flip the naan and cook the other side for another 1-2 minutes until golden-brown spots appear.
For a tandoor-like char (optional but recommended), use tongs to carefully hold the cooked naan directly over a medium gas flame for 10-15 seconds, turning it until you see charred spots.
6
Finish and Serve
Remove the naan from the heat and immediately brush it generously with melted butter.
Repeat the process for the remaining dough balls. Keep the cooked naans warm by stacking them in a casserole dish or wrapping them in a clean kitchen towel.
Serve hot with your favorite curry, dal, or kebab.