Vegetable Haleem

Name: Vegetable Haleem
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: indian
Ingredients: 0.5 cup broken wheat (washed and soaked); 0.25 cup rice (washed and soaked); 0.25 cup moong dal (washed and soaked); 0.25 cup masoor dal (washed and soaked); 2 tbsp chana dal (washed and soaked); 1 pcs carrot (medium, peeled and diced); 1 pcs potato (small, peeled and cubed); 0.5 cup green peas (fresh or frozen); 1 cup cauliflower (small florets); 2 pcs onion (medium, thinly sliced); 2 pcs tomato (medium, finely chopped); 1 tbsp ginger (finely chopped); 6 pcs garlic (cloves, finely chopped); 2 pcs green chili (slit); 2 tbsp oil; 1 tbsp ghee; 1 tsp cumin seeds; 1 pinch black pepper; 1 pinch turmeric powder; 1 pinch red chili powder; 1 tsp coriander powder; 1 pinch garam masala; 0.5 tsp salt; 5 cup water; 2 tbsp coriander leaves (chopped); 2 tbsp mint (chopped); 1 tbsp lemon juice

RATING

4.3/5(32)

TASTE SCORE

8/10

A comforting, porridge-like haleem made with lentils, broken wheat, rice, and mixed vegetables. Slow-cooked until thick and hearty, it has deep spice, a silky texture, and the kind of warmth that makes it perfect for a satisfying Indian meal.

PREP

20m

COOK

45m

SERVES

1 KATORI

428 cal

SERVINGS

METHOD · 7 STEPS

prep · ~30 min
Soak the grains and lentils.
Wash the broken wheat, rice, moong dal, masoor dal, and chana dal well. Soak them together in water for 30 minutes, then drain.
pressure cook · ~25 min
Pressure cook the base.
1.Add the soaked broken wheat, rice, moong dal, masoor dal, and chana dal to a pressure cooker.
2.Add carrot, potato, green peas, cauliflower, turmeric powder, salt, and 4 cups water.
3.Mix well and cook on medium heat for 5 to 6 whistles until everything turns very soft.
TIPThe grains and lentils should be soft enough to mash easily for the classic haleem texture.
mix · ~5 min
Mash the cooked mixture.
Open the cooker once the pressure drops. Mash the cooked grains, lentils, and vegetables with a masher or the back of a ladle until thick and porridge-like.
saute · ~15 min
Cook the masala base.
1.Heat oil and ghee in a heavy pan over medium heat.
2.Add cumin seeds and let them sizzle for a few seconds.
3.Add sliced onion and cook until light golden, 6 to 8 minutes.
4.Add ginger, garlic, and green chili. Sauté for 1 minute.
5.Add tomato, red chili powder, coriander powder, garam masala, and black pepper. Cook until the tomatoes turn soft and pulpy, 4 to 5 minutes.
TIPCook the onions slowly so they sweeten and deepen the flavor without burning.
simmer · ~15 min
Slow cook the haleem.
Add the mashed grain and vegetable mixture to the pan. Pour in the remaining 1 cup water and cook on low heat, stirring often, until the haleem turns thick, smooth, and well blended, about 12 to 15 minutes.
TIPStir often, especially near the bottom of the pan, because haleem thickens quickly and can catch.
garnish · ~1 min
Finish with herbs and lemon.
Stir in coriander leaves, mint, and lemon juice. Mix well and cook for 1 minute more.
serve
Serve the vegetable haleem hot.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Soak the broken wheat and dals the full 30 minutes so the chana dal softens evenly with the quicker-cooking lentils.
2
After pressure cooking, mash while the mixture is still hot; it breaks down faster and gives a silkier haleem texture.
3
Cook the onions only to light golden, not dark brown, so the vegetable flavors stay balanced and the masala doesn't turn bitter.
4
If the haleem gets too thick while simmering, loosen it with hot water, not cold, to keep the texture smooth.
5
Stir right along the base and corners of the pan during the final simmer, since the wheat and lentils catch easily as they thicken.
6
Add the mint, coriander, and lemon at the end only; long cooking dulls their freshness and can make the lemon taste flat.
7
This haleem thickens as it rests, so serve it slightly looser than you want in the bowl.