2-Ingredient Mulberry 'Nice' Cream
A healthy, instant soft-serve made from just two ingredients: frozen bananas and mulberries. This dairy-free treat is quick to prepare and perfect for a guilt-free indulgence.
For 2 servings
Ensure bananas are very ripe (yellow with brown spots) before freezing for optimal sweetness and creaminess. Peel and slice them into 1-inch pieces, then freeze solid for at least 4 hours, or preferably overnight.
Add the frozen banana slices and frozen mulberries to a high-speed blender or a robust food processor.
Begin blending on a low speed, using the tamper (if available) to push the ingredients towards the blades. If using a food processor, stop and scrape down the sides frequently to ensure even blending.
Gradually increase the speed, continuing to blend until the mixture transforms from crumbly pieces into a thick, smooth, soft-serve consistency. This may take a few minutes of pulsing and scraping.
If the mixture is too thick to blend and the blades are spinning freely, add 1-2 tablespoons of plant-based milk or water, one tablespoon at a time, until it starts to move. Be careful not to add too much liquid, or it will become a smoothie.
Once smooth and creamy, immediately scoop the 'nice' cream into bowls and serve. It melts quickly, so enjoy right away!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ripe Bananas are Key: Always use very ripe bananas (yellow with brown spots) for the best natural sweetness and a truly creamy texture. Under-ripe bananas will result in a less sweet and potentially icy 'nice' cream.
- 2High-Powered Blender is Best: A high-speed blender or a powerful food processor is essential for achieving a smooth, creamy texture without adding too much liquid. A regular blender might struggle and require more liquid.
- 3Serve Immediately for Optimal Texture: 'Nice' cream is best enjoyed right after blending. If you try to refreeze it, it will become very hard and icy, losing its delightful soft-serve consistency.
- 4Pre-slice Bananas: Always peel and slice your bananas into smaller pieces before freezing. This makes them much easier for your blender to process and prevents it from overheating.
Adapt it for your goals.
Chocolate Berry
Add 1-2 tablespoons of unsweetened cocoa powder along with the fruit for a rich, chocolatey twist.
Nut Butter SwirlNut Butter Swirl
Swirl in a tablespoon of almond butter, peanut butter, or cashew butter at the very end for added richness and a protein boost.
Tropical DelightTropical Delight
Substitute mulberries with other frozen fruits like mango, pineapple, or mixed berries for a different fruity flavor profile.
Why this is on our healthy list.
Rich in Antioxidants
Mulberries are packed with antioxidants like anthocyanins, which help combat oxidative stress, reduce inflammation, and support overall cellular health.
Excellent Source of Fiber
Both bananas and mulberries contribute significant dietary fiber, aiding digestion, promoting satiety, and helping to maintain stable blood sugar levels.
Natural Energy Boost
Bananas provide natural sugars and potassium, offering a quick and sustained energy release, making this 'nice' cream an excellent pre- or post-workout snack.
Frequently asked questions
No, using fresh fruit will result in a smoothie-like consistency, not a thick, soft-serve 'nice' cream. The frozen fruit is crucial for achieving the creamy, icy texture.
