Amla Ginger Immunity Shot
This Amla Ginger Immunity Shot is a potent, quick-to-make beverage designed to invigorate your immune system with a blend of powerful, anti-inflammatory ingredients.
For 1 serving
Thoroughly wash the amla. Carefully deseed the amla and roughly chop the flesh. Peel the ginger piece and roughly chop it.
Combine the chopped amla, chopped ginger, cold water, ground turmeric, and freshly ground black pepper in a high-speed blender. Add the optional fresh lemon juice for an extra tang.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and no large pieces remain. Ensure all ingredients are fully pulverized.
Place a fine-mesh sieve over a small bowl or glass. Pour the blended mixture through the sieve, using the back of a spoon or a spatula to press down on the solids to extract as much liquid as possible.
Discard the pulp left in the sieve. If desired, stir in 1 teaspoon of honey or maple syrup to sweeten the shot. Taste and adjust sweetness if necessary.
Pour the strained liquid into a shot glass and consume immediately for maximum freshness and potency.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh, firm amla and ginger for the best flavor and nutrient content. Older ingredients may yield a less vibrant taste.
- 2For easier blending and straining, you can grate the ginger before adding it to the blender.
- 3If you prefer a thicker shot with more fiber, you can choose not to strain the mixture, though the texture will be less smooth.
- 4To prepare a batch, multiply the ingredients and store the strained shot in an airtight container in the refrigerator for up to 24 hours. Stir well before serving.
Adapt it for your goals.
Citrus Boost
Add a small segment of orange or a few drops of fresh lime juice for an additional Vitamin C boost and a brighter flavor profile.
Spicy KickSpicy Kick
For those who enjoy more heat, add a tiny pinch of cayenne pepper or a larger piece of ginger to the blend.
Green PowerGreen Power
Incorporate a small handful of spinach or kale for added vitamins and minerals, transforming it into a mini green shot.
Why this is on our healthy list.
Immune System Support
Amla is an exceptionally rich source of Vitamin C, while ginger and turmeric possess powerful immune-modulating properties, helping to fortify the body's defenses.
Anti-inflammatory Properties
Ginger and turmeric are renowned for their potent anti-inflammatory compounds (gingerols and curcumin), which can help reduce inflammation throughout the body.
Digestive Aid
Ginger is known to soothe digestive discomfort and aid in digestion, while black pepper enhances nutrient absorption, particularly of curcumin from turmeric.
Frequently asked questions
While best consumed fresh for optimal nutrient potency, you can prepare a batch and store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking.
