Amla Ginger Immunity Shot
A zesty, invigorating shot packed with the tangy punch of fresh Indian gooseberries and the warm kick of ginger. This vibrant little drink is a natural way to load up on vitamin C and antioxidants, perfect for starting your morning on a bright, healthy note.
For 4 servings
- prep · ~5 min
Prep the amla and ginger.
1.Wash the fresh amla thoroughly and pat dry.2.Cut each amla and remove the seed. Roughly chop the flesh into small pieces.3.Peel the ginger and roughly chop it. - mix · ~2 min
Blend into a smooth juice.
1.Add the chopped amla, ginger, black salt, and black pepper to a blender jar.2.Pour in the water and blend on high speed until completely smooth.3.Add the honey and blend again for a few seconds to combine.TIPIf the mixture is too thick to blend, add water one tablespoon at a time. - other · ~2 min
Strain the juice.
1.Place a fine-mesh strainer over a clean bowl or jug.2.Pour the blended mixture into the strainer.3.Press the pulp firmly with the back of a spoon to extract as much juice as possible.TIPDon't discard the leftover fiber! Mix it into roti dough or add it to a chutney for extra nutrition. - serve · ~1 min
Pour into shot glasses and serve immediately.
Divide the strained juice equally into four small shot glasses. Drink immediately for the best taste and maximum vitamin C.
TIPAmla juice oxidizes quickly; make it fresh and drink it right away.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose firm, yellowish-green amla for the best tangy flavor and maximum juice yield.
- 2Blend the amla and ginger without water first, then add water gradually to control consistency.
- 3Press the pulp firmly through the strainer; you can save the fiber for adding to chapatis or chutneys.
- 4Drink the shot immediately after straining to prevent oxidation and loss of vitamin C.
- 5Use raw honey instead of processed honey to preserve natural enzymes and flavor.
- 6For a smoother texture, double-strain through a muslin cloth if you find pulp bits.
Adapt it for your goals.
Spicy Turmeric Boost
Add a ½-inch piece of fresh turmeric root and a pinch of cayenne during blending. This boosts anti-inflammatory properties and gives the shot a golden hue and extra warmth.
Minty CoolMinty Cool
Replace the ginger with 5-6 fresh mint leaves and use a little extra honey. This variation is more refreshing and gentle on the stomach, perfect for summer mornings.
Apple Sweetened (No Honey)Apple-Sweetened (No Honey)
Swap honey with ¼ of a small apple (cored) for natural sweetness. This makes the shot suitable for those avoiding sugar or honey while keeping the drink pleasant.
Citrus FusionCitrus Fusion
Replace 30 ml of water with fresh orange or sweet lime juice. This adds a different citrus note and extra vitamin C, balancing the amla’s sharpness with fruity sweetness.
Why this is on our healthy list.
Rich in Vitamin C
Fresh amla is one of the highest natural sources of vitamin C, which supports immunity and skin health.
Anti-Inflammatory Ginger
Ginger contains gingerol, a compound known for its anti-inflammatory and digestive soothing properties.
Antioxidant Boost
Both amla and black pepper are rich in antioxidants that help combat oxidative stress and cellular damage.
Digestive Support
Black salt and ginger stimulate digestive enzymes and can help reduce bloating and improve gut health.
Low-Calorie Wellness
This shot is naturally low in calories and sugar, making it a clean way to energize without a sugar crash.
Frequently asked questions
Yes, but use dried amla pieces and soak them in warm water for 15-20 minutes before blending. The flavor will be less tart and more concentrated.
