Amla & Ginger Infused Water
A refreshing, gently spiced infused water that steeps fresh Indian gooseberries and ginger together. Lightly tangy with a warm, earthy kick, this drink is served chilled and makes a wonderful everyday hydration ritual or a cooling companion to any meal.
For 4 servings
- prep · ~3 min
Slice the amla and ginger.
1.Wash 4 fresh amla and slice them into thin rounds, discarding the seeds.2.Peel a 2-inch piece of ginger and slice it into thin coins. - mix · ~2 min
Combine everything in the pitcher.
1.Add the sliced amla and ginger to a large pitcher.2.Toss in 8 lightly crushed mint leaves.3.Pour in 4 cups of chilled water and 1 tablespoon of fresh lemon juice.4.Add 1 pinch of black salt and stir well.TIPMuddle the mint and ginger slightly with the back of a spoon to release more flavor before adding water. - rest · ~120 min
Let the water infuse.
1.Cover the pitcher and refrigerate for at least 2 hours.2.The longer it sits, the deeper the flavor will be.TIPFor the best taste, let it infuse overnight. - serve · ~1 min
Strain and serve over ice.
1.Give the infused water a final stir.2.Strain into glasses filled with ice cubes, or serve directly leaving the slices in for a rustic look.3.Taste and adjust with an extra pinch of black salt or lemon juice if desired.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mandoline to slice amla and ginger into uniform thin rounds for even flavor extraction.
- 2For a stronger infusion, lightly bruise the amla slices with a muddler before adding water.
- 3Let the water steep in the fridge for at least 6 hours or overnight to deepen the tangy-spiced notes.
- 4Strain the infusion before serving if you prefer a clear drink with no floating bits.
- 5Store leftover infused water in a sealed pitcher in the fridge for up to 2 days; shake before serving.
- 6Add a splash of sparkling water just before serving for a fizzy twist on the original.
Adapt it for your goals.
Spicy-Citrus Tonic
Add 1-2 thinly sliced green chilies and swap lemon juice for lime for a zesty, piquant kick ideal for post-meal digestion.
Sweet Honey VersionSweet Honey Version
Stir in 1-2 teaspoons of raw honey or maple syrup after steeping for a gently sweetened infusion that tames the amla's tartness.
Herbal Garden BlendHerbal Garden Blend
Replace mint with fresh basil or lemongrass stalks (bruised) for a different herbal note that pairs well with ginger.
Fruity Berry InfusionFruity Berry Infusion
Add a handful of fresh or frozen blueberries or pomegranate arils to the pitcher for a hint of fruity sweetness and a deeper color.
Why this is on our healthy list.
Rich in Vitamin C
Amla (Indian gooseberry) is one of the richest natural sources of vitamin C, supporting immune function and skin health.
Supports Digestion
Ginger and mint both aid digestion and can help soothe the stomach, while amla's mild astringency promotes gut health.
Hydration with Electrolytes
Black salt and lemon juice provide trace minerals and a natural electrolyte boost, making this a refreshing rehydration drink.
Antioxidant Boost
Amla, ginger, and mint are all rich in antioxidants that help combat oxidative stress and inflammation.
Frequently asked questions
Yes, but rehydrate 6-8 dried amla slices in warm water for 15 minutes before adding to the pitcher; the flavor will be less bright.
