Amla & Ginger Infusion
A simple, refreshing infusion that captures the essence of amla. The ginger adds a warming, anti-inflammatory kick, making it a great way to start your day or enjoy as a revitalizing detox drink.
For 1 serving
Thoroughly wash the fresh amla berry and ginger root under cold running water. Pat them dry with a clean cloth.
Carefully grate the amla berry (discarding the seed) and the peeled ginger root into a heatproof mug, glass infuser bottle, or small teapot.
Heat 1.5 cups of fresh water until it's hot but not boiling (ideally between 80-90°C or 175-195°F). This temperature helps preserve heat-sensitive nutrients.
Pour the hot water directly over the grated amla and ginger in your chosen vessel.
Allow the infusion to steep for 5-10 minutes. For a stronger flavor, steep longer; for a milder taste, steep for less time.
Strain the infusion through a fine-mesh sieve into another mug or cup to remove the grated amla and ginger pieces. This step is optional but recommended for a smoother drink.
Taste the infusion. If desired, stir in 1 teaspoon of raw honey or a squeeze of fresh lemon or lime juice to enhance the flavor.
Serve warm immediately. Alternatively, let it cool completely and then chill in the refrigerator to enjoy as a refreshing cold beverage.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Water Temperature Matters: Use hot, not boiling, water (around 80-90°C or 175-195°F) to prevent destroying heat-sensitive nutrients like Vitamin C in amla and to avoid extracting bitterness.
- 2Ingredient Quality: Always use fresh, firm amla and ginger for the best flavor and maximum health benefits. Avoid any pieces that appear bruised or soft.
- 3Adjust Steeping Time: Customize the strength of your infusion by adjusting the steeping time. Longer steeping yields a more potent flavor, but can also increase tartness; shorter steeping results in a lighter drink.
- 4Re-steeping Potential: The grated amla and ginger pieces can often be re-steeped once or twice. While the flavor and potency will be milder, it's a great way to maximize their benefits.
Adapt it for your goals.
Herbal Boost
Add a few fresh mint leaves, a small piece of tulsi (holy basil), or a pinch of turmeric powder along with the amla and ginger during steeping for an extra aromatic and therapeutic touch.
Sweetness AdjustmentSweetness Adjustment
For a sweeter infusion, stir in a teaspoon of maple syrup, agave nectar, or a pinch of stevia after steeping, adjusting to your personal preference.
Iced VersionIced Version
Prepare the infusion as directed, let it cool completely, then chill in the refrigerator. Serve over ice with a lemon or lime slice for a wonderfully refreshing cold drink, especially on warm days.
Why this is on our healthy list.
Immune System Support
Amla (Indian Gooseberry) is one of the richest natural sources of Vitamin C, a powerful antioxidant crucial for boosting the immune system, fighting off infections, and protecting cells from oxidative stress.
Anti-inflammatory Properties
Ginger contains potent bioactive compounds like gingerol, which are known for their strong anti-inflammatory and antioxidant effects, helping to reduce pain, inflammation, and muscle soreness.
Digestive Aid
Both amla and ginger have been traditionally used to support digestive health. Ginger can help alleviate nausea and indigestion, while amla aids in promoting healthy bowel movements and overall gut function.
Frequently asked questions
Yes, you can prepare a larger batch of the Amla & Ginger Infusion and store it in an airtight container in the refrigerator for up to 2-3 days. You can gently reheat it or enjoy it cold.
