Amla Green Power Smoothie
A vibrant, tangy-sweet smoothie that brings together fresh Indian gooseberries, leafy greens, and a gentle touch of ginger. Creamy, refreshing, and packed with natural goodness, it's a delicious way to start your day or recharge in the afternoon.
For 2 servings
- prep · ~5 min
Prep the amla and other ingredients.
1.Wash the amla thoroughly and pat dry.2.Cut each amla into quarters and remove the seed.3.Roughly chop the deseeded amla into smaller pieces.4.Peel and roughly chop the ginger.5.Peel and slice the banana.TIPChoose amla that are firm and light green for the freshest taste. - mix · ~2 min
Blend the smoothie base.
1.Add chopped amla, spinach, banana, and ginger to the blender jar.2.Pour in the chilled water and lemon juice.3.Add honey and a pinch of salt.4.Blend on high speed until completely smooth and no leafy bits remain.TIPStart on low speed and gradually increase to high to help everything blend evenly. - mix · ~1 min
Adjust consistency and chill.
1.Add ice cubes to the blender.2.Blend again for 30 seconds until the ice is crushed and the smoothie is frothy.3.Check consistency — add a splash of water if it's too thick and blend briefly to mix.TIPFor an even colder smoothie, freeze the banana slices for 20 minutes before blending. - serve
Pour into glasses and garnish with fresh mint leaves.
Divide the smoothie between two chilled glasses. Tear a few mint leaves and scatter them on top for a fresh aroma. Serve immediately while cold and frothy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1To reduce the intense sourness of fresh amla, use a very ripe banana for natural sweetness.
- 2Freeze the banana slices for 20 minutes before blending for an extra-creamy, frosty texture.
- 3If the smoothie tastes too tart after blending, add an extra teaspoon of honey or a few pitted dates.
- 4Always remove the central seed of the amla completely, as it is hard and bitter.
- 5Make it ahead: prep the amla and ginger the night before and store in an airtight container in the fridge.
- 6For a thinner consistency, replace some water with chilled coconut water or milk of your choice.
Adapt it for your goals.
Dairy-free creamy
Replace ½ cup of water with chilled coconut milk or almond milk for a richer, creamier texture that mellows the tanginess.
extra greenExtra green
Add a handful of fresh coriander leaves or ¼ cup chopped celery for an even deeper green boost and earthy undertones.
spiced chai twistSpiced chai twist
Blend in a pinch of ground cardamom or cinnamon with the ginger for a warm, aromatic variation inspired by Indian chai.
Why this is on our healthy list.
Rich in Vitamin C
Fresh amla (Indian gooseberry) is one of the highest natural sources of Vitamin C, supporting immunity and skin health.
High in Dietary Fiber
Banana and amla both contribute soluble fiber, aiding digestion and promoting a feeling of fullness.
Natural Anti-Inflammatory
Fresh ginger and mint provide gingerols and menthol, which may help reduce inflammation and soothe the stomach.
Low-Calorie Hydration
This smoothie is water-based and packed with greens, making it a refreshing, low-calorie option for rehydration.
Frequently asked questions
Yes, but use only 1 tablespoon of amla powder and soak it in warm water for 10 minutes before blending to rehydrate.
