Amla Green Smoothie
This vibrant Amla Green Smoothie is a quick and delicious way to boost your daily vitamin C intake, perfectly balancing the tartness of amla with the natural sweetness of banana.
For 1 serving
Gather all ingredients and ensure the banana is frozen and sliced for easier blending.
Add the liquid ingredients to your blender first: almond milk and cold water. This helps the blades move freely.
Next, add the fresh spinach, plain Greek yogurt, and amla powder to the blender.
Finally, add the sliced frozen banana on top of the other ingredients.
Secure the lid and blend on high speed until the mixture is completely smooth and creamy, with no visible spinach pieces. You may need to stop and scrape down the sides of the blender with a spatula.
If the smoothie is too thick, add an additional tablespoon or two of water or milk and blend again until the desired consistency is reached.
Pour the Amla Green Smoothie into a tall glass and serve immediately for the best taste and nutrient absorption.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Always add liquids first to your blender, followed by soft ingredients, and then frozen items. This creates a vortex that pulls everything down for a smoother blend.
- 2For a colder, thicker smoothie without diluting the flavor, consider freezing your spinach ahead of time or adding a few ice cubes if your blender can handle them.
- 3Adjust the amla powder quantity to your preference; start with 1/2 tsp and increase to 1 tsp if you enjoy a more pronounced tart flavor.
- 4If you don't have a high-speed blender, let the frozen banana thaw for 5-10 minutes before blending to prevent strain on your appliance.
Adapt it for your goals.
Fruit Boost
Add 1/4 cup of frozen mango or pineapple chunks for an extra tropical sweetness and to further mask the amla's tartness.
Protein Power UpProtein Power-Up
Incorporate 1 scoop of your favorite vanilla or unflavored protein powder for an added protein boost, making it a more substantial meal replacement.
Greens GaloreGreens Galore
Swap out or add kale to the spinach for an even higher nutrient density. Just be aware that kale can impart a slightly stronger flavor.
Why this is on our healthy list.
Rich in Vitamin C
Amla (Indian gooseberry) is one of the richest natural sources of Vitamin C, which is crucial for immune function, skin health, and acts as a powerful antioxidant.
Digestive Health
Both amla and spinach contribute fiber, aiding in healthy digestion, preventing constipation, and promoting a healthy gut microbiome.
Antioxidant Powerhouse
This smoothie is packed with antioxidants from amla, spinach, and banana, which help combat free radicals, reduce oxidative stress, and support overall cellular health.
Frequently asked questions
Yes, you can use 1-2 small fresh amla fruits, deseeded, instead of the powder. Be aware that fresh amla is significantly more tart, so you might want to adjust the banana or add another sweetener.
