Apple
Enjoy a naturally sweet and crisp apple, a perfect light and nutritious start to your day or a refreshing snack.
For 1 serving
Gently wash the apple thoroughly under cold running water to remove any dirt or residue.
Pat the apple dry completely with a clean kitchen towel.
Serve the apple whole for a convenient and healthy snack, or slice it into wedges for easier eating.
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1For variety, try different apple types like Fuji, Gala, or Honeycrisp to explore unique flavors.
- 2Store apples in the refrigerator's crisper drawer to maintain their freshness and crisp texture for longer.
Adapt it for your goals.
Spiced Apple
Slice the apple and sprinkle with cinnamon, nutmeg, or a touch of ginger for a warming flavor profile, especially during colder months.
Apple with ProteinApple with Protein
Pair a sliced apple with a tablespoon of almond butter or a small handful of walnuts to add healthy fats and protein, making it a more filling snack.
Baked AppleBaked Apple
Core the apple, fill with a mix of oats and spices, and bake until tender for a warm, comforting dessert or breakfast option.
Why this is on our healthy list.
Digestive Health
Apples are rich in dietary fiber, particularly pectin, which supports healthy digestion and can help regulate bowel movements.
Antioxidant Boost
They contain various antioxidants, such as flavonoids and polyphenols, which help protect the body's cells from oxidative damage.
Blood Sugar Regulation
Despite their natural sugar content, the fiber in apples helps slow sugar absorption, contributing to more stable blood sugar levels.
Frequently asked questions
Apples are best stored in the refrigerator's crisper drawer for up to several weeks to maintain their crispness and extend shelf life.