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A simple, refreshing mix of crisp apples, juicy pears, and sweet blueberries. Lightly tossed with lemon juice and a hint of cinnamon, this salad is a perfect healthy snack or side, ready in minutes.
For 1 servings
Prepare the fruit
Combine and serve
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A simple, refreshing mix of crisp apples, juicy pears, and sweet blueberries. Lightly tossed with lemon juice and a hint of cinnamon, this salad is a perfect healthy snack or side, ready in minutes.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 121.39 calories per serving with 0.9g of protein, it's a beginner-friendly recipe perfect for snack or dessert or side or breakfast.
Gently fold in 1/4 cup of cottage cheese or plain Greek yogurt for a creamy texture and a significant protein boost.
Use a melon baller to scoop out the apple and pear into fun, round shapes that kids will love.
Add a tablespoon of chia seeds or hemp hearts for extra fiber, protein, and healthy omega-3 fatty acids.
Apples and pears are excellent sources of dietary fiber, which is essential for good digestion, gut health, and helping you feel full and satisfied.
This salad provides important vitamins like Vitamin C from the blueberries and lemon, which supports a healthy immune system and skin health.
Fruits have a high water content, which contributes to your daily hydration needs and helps keep your body functioning properly.
Blueberries are loaded with antioxidants, which help protect your cells from damage caused by free radicals.
Yes, it is very healthy. It's packed with vitamins, minerals, and dietary fiber from fresh fruit. With no added sugar or oils, it's a naturally low-calorie, low-fat, and nutritious snack.
This specific recipe is designed to be approximately 110-120 calories per serving, making it an excellent choice for a light and healthy snack or dessert.
The lemon juice is the key ingredient for preventing browning. Its natural acidity (citric acid) slows down the oxidation process that causes apples and pears to discolor after being cut.
This salad is best enjoyed immediately for the freshest taste and crispest texture. If you need to make it ahead, you can chop the fruit up to an hour in advance and toss it well with the lemon juice, then store it covered in the refrigerator.
