Chana Masala
A classic North Indian curry featuring tender chickpeas simmered in a spicy, tangy tomato-based gravy. This hearty, protein-packed dish is naturally vegan and gluten-free, making it a perfect comfort meal when served with rice or bread.
For 4 servings
6 steps. 45 minutes total.
- 1
Step 1
- a.Place the soaked and drained chickpeas in a pressure cooker.
- b.Add 3 cups of water and 1/2 tsp of salt.
- c.Secure the lid and cook on high heat until the first whistle.
- d.Reduce heat to medium and cook for 15-20 minutes, or until the chickpeas are tender.
- e.Let the pressure release naturally. Do not discard the cooking water.
TIPFor a darker, more authentic color, add a black tea bag to the pressure cooker while cooking the chickpeas. Remove it before proceeding. - 2
Step 2
- a.Heat oil in a large pan or kadai over medium heat.
- b.Add cumin seeds and let them splutter.
- c.Add the bay leaf, cinnamon stick, and black cardamom. Sauté for 30 seconds until fragrant.
TIPToasting whole spices in oil releases their essential oils and builds a deep flavor base for the curry. - 3
Step 3
- a.Add the finely chopped onions and sauté until they turn soft and golden brown, about 7-8 minutes.
- b.Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw smell disappears.
- c.Pour in the tomato puree. Cook until the mixture thickens and oil begins to separate from the sides, about 8-10 minutes.
- 4
Step 4
- a.Reduce the heat to low. Add turmeric powder, red chili powder, coriander powder, and chana masala powder.
- b.Stir well and cook for one minute, being careful not to burn the spices.
- c.If the mixture becomes too dry, add a splash of the chickpea cooking water.
- 5
Step 5
- a.Add the cooked chickpeas along with their cooking water to the pan.
- b.Add the remaining salt and the dried mango powder. Mix everything well.
- c.Bring the curry to a boil, then reduce the heat, cover, and let it simmer for 15 minutes for the flavors to meld.
- d.Lightly mash a few chickpeas with the back of a spoon to help thicken the gravy.
- 6
Step 6
- a.Turn off the heat. Stir in the chopped coriander leaves and julienned ginger.
- b.Let the Chana Masala rest for 10 minutes before serving.
TIPResting the curry allows the flavors to deepen and the gravy to thicken slightly.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Soaking chickpeas overnight is crucial for a soft texture and quicker cooking time.
- 2For a thicker gravy, mash about 1/4 cup of the cooked chickpeas before adding them to the masala.
- 3Don't skip the dried mango powder (amchur); it provides the signature tangy flavor.
- 4Using the water the chickpeas were cooked in adds flavor and nutrients to the gravy.
- 5The flavor of Chana Masala improves the next day, making it great for meal prep.
Adapt it for your goals.
Quick
For a faster version, use two 15-ounce cans of chickpeas. Rinse and drain them well before adding to the masala.
healthyHealthy
To make it lighter, reduce the oil to 1 tablespoon and add 1 cup of chopped spinach in the last 5 minutes of simmering for extra nutrients.
jainJain
Omit onions, ginger, and garlic. Use a pinch of asafoetida (hing) in the tempering and add 1/2 cup of grated raw banana to the masala for thickness.
kid friendlyKid friendly
Reduce the red chili powder to 1/4 teaspoon and omit the green chilies to make it mild for children.
Why this is on our healthy list.
Excellent Source of Plant-Based Protein
Chickpeas are a fantastic source of protein, essential for muscle repair, growth, and overall body function, making this dish a great choice for vegetarians and vegans.
High in Dietary Fiber
With over 15 grams of fiber per serving, this dish supports digestive health, helps regulate blood sugar levels, and keeps you feeling full and satisfied.
Rich in Essential Minerals
Chana Masala provides significant amounts of iron, which is vital for oxygen transport, and manganese, an important antioxidant that supports bone health.
Heart-Healthy
The combination of high fiber and plant-based ingredients helps manage cholesterol levels and supports cardiovascular health.
Frequently asked questions
Yes, Chana Masala is a very healthy dish. It's rich in plant-based protein and dietary fiber from chickpeas, which aids digestion and promotes satiety. It's also packed with essential minerals like iron and manganese.