Avocado Mash
A quick and creamy avocado mash, lightly seasoned with lime and a hint of spice, perfect for a nutritious start to your day.
For 1 serving
Halve the avocado, remove the pit, and scoop out 33g of the flesh into a small bowl. Discard the skin and pit.
TIPEnsure your avocado is ripe for the best creamy texture.Using a fork, mash the avocado until it reaches your desired consistency – creamy or slightly chunky.
Stir in the lime juice, salt, and black pepper. Mix well to combine all ingredients evenly.
Transfer the avocado mash to a serving dish. Garnish with fresh cilantro, if desired, and serve immediately.
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra kick, add a tiny pinch of red chili flakes to the mash.
- 2Serve immediately to enjoy the freshest flavor and prevent browning.
Adapt it for your goals.
Spicy Kick
Add finely diced jalapeño or a pinch of red pepper flakes for a warming heat that complements the creamy texture of the avocado.
Herbaceous TwistHerbaceous Twist
Experiment with other fresh herbs like parsley, mint, or dill to introduce different aromatic notes and enhance the flavor profile.
Chunky TextureChunky Texture
Instead of fully mashing, leave some larger avocado pieces for a more substantial and varied texture, adding a pleasant bite.
Why this is on our healthy list.
Rich in Healthy Fats
Avocados are packed with monounsaturated fats, which are beneficial for heart health and can help improve cholesterol levels.
Antioxidant Support
Lime juice contributes Vitamin C, a powerful antioxidant that helps protect your body's cells from damage and supports immune function.
Aids Digestion
The fiber content in avocado supports a healthy digestive system, promoting regularity and overall gut health.
Frequently asked questions
The lime juice in this recipe naturally helps to slow oxidation. For best results, press plastic wrap directly onto the surface of the mash before refrigerating to minimize air exposure.