indianEasyveganvegetariangluten freedairy free

Avocado Mash

Name: Avocado Mash
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: indian
Ingredients: 2 pcs avocado (ripe, medium); 0.25 pcs onion (small, finely chopped); 0.5 pcs tomato (small, deseeded, finely chopped); 1 pcs green chili (finely chopped (adjust to taste)); 2 tbsp coriander leaves (finely chopped); 1 tbsp lemon juice (freshly squeezed); 1 pinch salt; 1 pinch black pepper (freshly crushed)

RATING

0.0/5

TASTE SCORE

8/10

Creamy, buttery avocado mashed with fresh herbs, a squeeze of lemon, and a hint of green chili. This quick Indian-inspired mash works beautifully as a spread for toast, a dip for papad, or a cooling side to spicy meals.

PREP

10m

COOK

SERVES

1 TBSP

128 cal

SERVINGS

INGREDIENTS

For 4 servings

2 pcsavocado · ripe, medium¼ pcsonion · small, finely chopped½ pcstomato · small, deseeded, finely chopped1 pcsgreen chili · finely chopped (adjust to taste)2 tbspcoriander leaves · finely chopped1 tbsplemon juice · freshly squeezed1 pinchsalt1 pinchblack pepper · freshly crushed

NUTRITION · PER SERVING

128

CALORIES · 1 TBSP

Protein2g · 6%

Carbs8g · 25%

Fat11g · 77%

Fiber5g

Sugar1g

Saturated fat2g

Cholesterol0mg

Sodium44mg

Potassium429mg

Phosphorus47mg

How we calculate →

METHOD · 4 STEPS

prep
Halve and pit the avocados.
Slice each avocado lengthwise around the pit, twist to open, and remove the pit. Scoop the flesh into a mixing bowl.
mix
Mash the avocado.
Using a fork, mash the avocado to your desired consistency — leave it slightly chunky for texture or mash until smooth.
TIPMash just before serving; avocado browns quickly once exposed to air.
mix
Fold in the aromatics and seasonings.
1.Add the finely chopped onion, tomato, green chili, and coriander leaves.
2.Squeeze in the fresh lemon juice.
3.Sprinkle salt and crushed black pepper.
4.Fold everything together gently until well combined.
serve
Serve immediately.
Transfer to a serving bowl. Serve as a spread on toast, a dip with papad or crisps, or a cooling side alongside spicy curries and rice.
TIPFor extra flavor, drizzle a few drops of olive oil or sprinkle chaat masala on top just before serving.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Use ripe avocados that yield slightly to gentle pressure for the creamiest mash.
2
Mash just before serving; avocado browns quickly once exposed to air.
3
Deseed the tomato fully to prevent the mash from becoming watery.
4
Adjust green chili quantity to your heat preference — remove seeds for milder heat.
5
Press plastic wrap directly onto the surface if storing leftovers, to minimize browning.
6
For a tangier kick, add an extra squeeze of lemon juice just before serving.

RECIPE VARIATIONS