indianEasyvegetariangluten freedairy freesoy free
Banana with Honey
RATING
0.0/5
TASTE SCORE
8/10
A simple yet energizing snack of sliced sweet bananas drizzled with golden honey and a hint of cardamom. Ready in minutes, this is a perfect pre-workout boost or a light, healthy breakfast.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
161
161
CALORIES · 1 SERVING
Protein2g · 5%
Carbs39g · 97%
Fat2g · 11%
Fiber3g
Sugar26g
Saturated fat0g
Cholesterol0mg
Sodium2mg
Potassium447mg
Phosphorus38mg
METHOD · 3 STEPS
Prepare the bananas.
Peel the bananas and slice them into 1/4-inch thick rounds.
Assemble the dish.
- Divide the banana slices evenly among four small bowls (katoris).
- Drizzle 2 teaspoons of honey over each portion.
- Sprinkle with cardamom powder and chopped almonds.
TIPIf you have a few extra minutes, lightly toasting the almonds will enhance their nutty flavor.Serve immediately.
Serve immediately to enjoy the fresh flavor and prevent the bananas from browning.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe but firm bananas for the best flavor and texture that holds its shape.
- 2A squeeze of lime juice can prevent the bananas from browning if you're not serving them right away.
- 3For a slight crunch, you can use lightly toasted almonds instead of raw ones.
- 4This dish is best enjoyed fresh and does not store well.
QUESTIONS?
Frequently asked questions
Yes, it's a healthy snack providing natural sugars for quick energy, potassium from bananas for muscle function, and antioxidants from honey. It's best eaten in moderation due to its sugar content.
